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Dustin07 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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Hey guys! It’s been a crazy week already! I did train yesterday and today. The sickness I thought was coming hit me pretty hard on Thursday of last week…I am feeling better but the energy levels... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good luck with the transformation challenge! Always good to have that extra little motivation to kick into high gear. East Coast shoreline got slammed with the recent storm. A lot of our beaches...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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Dustin07 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water...
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Been jamming out to this lately
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out. -
MrKleen73 replied to the thread Anabolic memes.Now we know why the keebler cookies are so addicting, they are made by a bunch of coke heads!
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Way to get in there and do the work. I had a hard time with my sessions right after my illness too.
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hey guys! It’s been a crazy week already! I did train yesterday and today. The sickness I thought was coming hit me pretty hard on Thursday of last week…I am feeling better but the energy levels...
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MrKleen73 replied to the thread Slicin' and Dicin'.Congrats on that PR and if you are bouncing out of the bottom on the squat you will get a lot more out of a small pause rather than using the stored energy to spring you out of the bottom.
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85... -
Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
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Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good luck with the transformation challenge! Always good to have that extra little motivation to kick into high gear. East Coast shoreline got slammed with the recent storm. A lot of our beaches...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
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Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the...
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Most of the time I think the standard is that an opener should be something you can do for 3 reps. Seeing this I would likely opt for 175ish, or plan to do the full jump from 165 to 195 and treat...
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Been jamming out to this lately
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W8-D2 Warmups Bench- 45x10 115x5 135x5 155x5 175x2 185x2 3x8x165 Bench- pause 3x2x175 focused on driving speed Bench- 2 board 3x5x205 Bench- wide grip 2x20x115 BB upright rows- 2x10x85...
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MrKleen73 replied to the thread We cuttin now ✂️.By the way, I am signing up for this transformation challenge, it might be something fun for you to keep you on track. https://www.buckedupbootcamp.com/
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MrKleen73 replied to the thread We cuttin now ✂️.Keep that salt and water up, if you are sweating like usual and cut a couple hundred grams of carbs you might be feeling a touch of dehydration creep in also. Especially after puking a lot of what...
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Notes- no injury pain, ankles, core and a few muscle groups are sore but it's not a bad soreness. Just worked a few things I haven't done anything for in quite a while. I feel dehydrated and low...
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Did the planned workout, and got my mile and a half walk in afterwards. Only thing I didn't do was that trap bar deadlift final set. I'm already a bit sore overall and didn't want to push it. I...
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How is your cat doing? Mirin cut btw
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I get it bro! I’m not that bad but I do some of the same things. My wife is also ADHD so between that and my anxiety and ADHD were our own comedy routine. We will help keep you focused the best...
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Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
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Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
