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Those are some really nice cutting boards. -
Congrats on the huge bench Pr!!!!
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Dblock replied to the thread Good Seller/ Bad Seller Feedback.Wfreiling: the man, easy to deal with, trustworthy and patient. Will be doing business again in the next few weeks 100%
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tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of... -
Matty300c replied to the thread First timer help,orals alone?,test base etc?.Any advice is good advice buddy for a beginner so appreciate the reply…I need to get my shiz together for certain
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Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my... -
GreenMachineX replied to the thread Crypto currency.“Catch wind” i see what they did there lol
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right on! does that shift the mentality a bit to be more intentional/focused? I always have 7% in my head now days from what you and Hyde have said and it sure seems like about the right number...
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Matty300c replied to the thread First cycle help please.Yeh man no excuse…had a mindset of if I’m not eating right hard training won’t be as good and pointless?…..maybe time to say FXXK IT and get the membership done and get my arse moving
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Hope you guys have a great trip…..hey, you might get to see a Grizzly….have fun.😎👍
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Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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Deadlift Day Warm up routine. RDLs: Empty bar x 10 +20x10 Deadlifts Warm ups, 45x10 65x8 Working sets, 95x5 - messed up, should have been 100# 115x5 135x5 - bumped to 135# vs rx'd 130# for...
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You will want to get an opener on the books but I wouldn’t sweat obsessing what your 2nd and 3rd lifts are going to be . Do what feels right when you are there. Adrenaline is going to add...
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Thanks, yeah I guess the thing I'm still trying to wrap my head around is coming into this prep - being "cold" / unpracticed on a lot of these lifts I hit 205x1 on squats and 195x1 on bench. But...
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Yeah, it actually seems like a great price even comparing when I look on some of these clothes resale sites. OK, could use some help from those who've competed: Schedule is a little wonky right...
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@Hyde will chime in but wouldn’t worry to much about your test weights before the meet. If you are hitting your openers with easy you are in a good spot. Getting your 1rm test is good for...
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I still have full battle rattle from my BMX days tucked away in a drawer. we're talking the full motocross padded pants with velcro ankles, jersey, etc circa 1995-1998. I can't get myself to part...
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks! It’s exciting to feel like they’re almost easy now! Haha Definitely easier than 94lbs ago when they were impossible! I have debated adding weight to a few sets. [emoji848] I may just try...
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I just don't want to feel skinny anymore -
That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
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W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
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Congrats on the huge bench Pr!!!! -
I bet you are close, if you have not already surpassed it.