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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.I'm glad to see you say that, I am the same way and sometimes feel silly putting it on before I need it. but I figure it gives me maybe that 1mm of stretch in the leather, and lets body adjust to... -
Dustin07 reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to... -
trophymade reacted to AwakeningAlpha's post in the thread how to minimize injury risk while being enhanced? with Like.
I will add, I do like the upper day as it seems to keep my shoulders healthy due to full ROM and activation. Starting with back or alternating back and chest exercises (like in an Arnold split)...
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trophymade reacted to Smont's post in the thread how to minimize injury risk while being enhanced? with Like.
Upper lower splits are trash for building a balanced physique, but the solution to the injury problem is to not lift heavy low rep sets or challenge the new found strength in the early weeks. Do...
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Hyde replied to the thread Hyde’s Strength Odyssey.It depends. I use Mast in a lot of my blasts because it does act like a SERM, but it’s going to depend on the total estrogen load. Like 300mg of deca with very low testosterone isn’t going to be... -
manifesto reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein -
That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if... -
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Hyde replied to the thread Weights up, scales down….Just depends if you feel your bench currently needs more chest or triceps to make it through where you would otherwise fail on a max. Will you fail lower down, or more midway/top of the lift if...
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MrKleen73 replied to the thread New smut log😮.Try feeding that one into AI and ask for a storyboard!
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They are a great triceps exercise.
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Talk about ACTIVE recovery.
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Well what I described is what I’d do at a commercial gym, not what you saw at the meet - you cannot train for real with necessary poundages for you without being able to set up properly & tight...
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#priorities use the good energy for the important lifts then grind out the slop work for the next 3 days. this is the way.
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W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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yeah IIRC you were unracking with hands outside the rack, I bet your wingspan is longer than mine. I could do that but I'd feel so spread out. You don't look unstable but the way you describe it...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to...
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That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.That is a nice way to lay it all out that makes the simplicity of it so attractive too. Also much better information than just a daily average. Thanks for expanding, I didn't want to ask you to...
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Segansational replied to the thread Hyde’s Strength Odyssey.I think I had heard mast has a bit of an anti-e effect. Do you find that's enough to counteract the 19-nor effects for potential gyno flare? Again, unsure how sensitive you are to that, but heard... -
They are a great triceps exercise.
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ax1 replied to the thread Donald Trump running for president.Trump signs off on every big piece of big government swamp pork piece of legislation and encourages spending increases on wasteful crap trillions and trillions lets not forget about what he signed... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there! -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Reebokisans 😂 😂 😂 😂
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Haha.
its like gloves for your knees except nobody will make fun of you for wearing them
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I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2...
