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Stachio reacted to Hyde's post in the thread Neurogize XT - Caffeine Free Mental Energizer - New Product! with
Like.
Just wanted to update: I used Neurogize on all my serious training days the back half of this meet prep, and included it at the contest this past weekend even since it’s been so consistently... -
Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs. -
Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there! -
Hyde reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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MrKleen73 replied to the thread Weights up, scales down….They are a great triceps exercise.
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Segansational reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get... -
ax1 replied to the thread Donald Trump running for president. -
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Segansational replied to the thread Weights up, scales down….Ok, that's two logs I'm in here using JM presses now. Maybe I should look into them as my hypertophy work on bench day?
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..@Dustin07 This is fukking awesome!!!! That is what Generative AI is used for right there!
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Segansational replied to the thread Slicin' and Dicin'.Gym owners just tryna f*ck with all of you members, lol. Hilarious!
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ax1 replied to the thread Donald Trump running for president."I voted for this" Lets not single out Trump the Dump, Repulsivkins are just Repulsive
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Reebokisans 😂 😂 😂 😂 -
When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on...
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Sounds like a good session followed by a wet tshirt contest. Winning!!!
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Dustin07 replied to the thread Rockslide’s Settling In and Making Progress Log.you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get... -
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
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Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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Dustin07 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.So, to clarify, do you use them for warm up weights as well? I tend to go no sleeves, no belt until I am closer to my top sets. But think I should just wear both the whole time?
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Dustin07 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
Thats impressive if that was just an “cheat day”, or did you do a weight in for a competition? 10lb is my PR for a cheat day and 23lb for a weight in/rehydration day.
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Specifically with my diet as it’s been, I don’t think a caloric daily average is useful - the significant calorie cycling is a huge component, and I very much believe the Saturday shitloading...
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prodigalso replied to the thread Prodigalson's Cutting log.I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
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Boy that was a TLDR. I cycle the meat fats and eat 225-275g protein Mon-Friday. Weekends I make sure to get 180g protein in and eat what I want, with a prominent focus on carbs.
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Good stuff, between the fast, and then keto, inflammation should clear out pretty quickly.
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Fasted the last 2 days to cut a little fat while I’m deloading anyway. ART doc around 1pm, then I’ll probably start eating keto around 2pm. Should be 63 hours at least.
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I mean look if it’s 2 plates or whatever and it’s warm months in the gym/where you train then I get it. Especially if the person has less than a decade of lifting. But seriously, at any weight and...
