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gphagan1 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
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Competed under 220 for first time in 3.5 years. Got my first 600lb raw squat and pull under 220. Successfully hit 600/352/606 on SBD for a 1,559lb total & 438 DOTS score - my best total ever by... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next... -
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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gphagan1 reacted to Dustin07's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
I have finally found solid maintenance averaging 201 basically every single day right now, but you Sir, are soon going to be disqualified 😂 😂 -
gphagan1 reacted to Hyde's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Like.
I weighed both 216.7lbs and 235.0lbs at different times this past Saturday 🤘
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Reebokisans 😂 😂 😂 😂
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are you about to enter cycle 6 or 7 then on your 531?
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Segansational reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from...
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ax1 replied to the thread Donald Trump running for president.Video of the day: -
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
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AwakeningAlpha replied to the thread how to minimize injury risk while being enhanced?.I will add, I do like the upper day as it seems to keep my shoulders healthy due to full ROM and activation. Starting with back or alternating back and chest exercises (like in an Arnold split)... -
Segansational replied to the thread Prodigalson's Cutting log.This is super cool! That wall of the Spiderman comics in your home is awesome, good luck on finding the last few. I used to have a ton of old GI Joe's and Transformers, but somewhere along the...
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Hyde replied to the thread Neurogize XT - Caffeine Free Mental Energizer - New Product!.Definitely no negative, and maybe positive. I usually have increased libido after training, which could be from the increased dopamine with things like l-tyrosine etc I use pre/intra. But... -
Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/2 Man my legs are cooked between squats 2 days ago and the running yesterday. The running took more out than the squats as all the little muscles are sore and hurting. Fascia throughout my low... -
dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Correct. Just like Dustin said, it’s wraps that you would not want to wear for prolonged periods without time out of them. Wraps pin everything in an unnatural way. Not that they would be unsafe...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I do believe that full depth squats are about the best thing you can do for overall health (among strength training), that ROM is important for so many parts of your body IMO. if knee sleeves help...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I've been wearing sleeves for like 12 years and at 44 (next month) I'm the strongest I've ever been by a wide margin. if you are in pain that is preventing ROM and knee sleeves improve your ROM...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
So you don’t think I’m losing any training of the stabilizers by wearing sleeves (same concept as not wearing a belt on lighter lifts) ? That has been the reason I’ve held off on them thus far.
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Same. I have been doing a lot of my squats the last month or so with no sleeves until after 275. Because I was adding orals & injectable carnitine on top of my caffeine and Neurogize AND it was...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
its funny you say that cause that is literally the only example I had thought of on this thread. when we were down in CR on that vacation a couple years ago and my wife and I hit the gym, I...
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Danksta710 replied to the thread Neurogize XT - Caffeine Free Mental Energizer - New Product!.Any positive or negative efects down there?
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@Segansational
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I mean look if it’s 2 plates or whatever and it’s warm months in the gym/where you train then I get it. Especially if the person has less than a decade of lifting. But seriously, at any weight and...
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dapack reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I've been seeing rando fitness 'influencers' in their 50s and beyond occasionally squatting bare kneed and everytime I'm like... how. how are you doing this. lol
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dapack reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
If you’re squatting over 30 without knee sleeves, you’re a madman 😭 They keep more blood and warmth in the area through the session, which in addition to aiding comfort & passive joint stability...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/1 2.4 mile run at 12 min mile pace Went to the gym in the city today since had to take care of some things Hammer Strength iso lateral row 70 (each arm) x 15 115 x 6 95 x 8 95 x 8 Lat...
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dapack reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
No I’m not. I may need to, or at least get some type of minimalist brace that keeps the patella in good alignment. I honestly think it’s more just patellar tendonitis that my OA as while that can...