Latest activity
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Thanks for the motivation . I do not have elite genetics by any means , just passionate about bodybuilding and have a good mindset / discipline . first year was newbie gains i made + 17 lbs...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick. -
MrKleen73 replied to the thread 8-10 Week Shred.Well you ended up looking very solid, and you can definitely see your abs. I think you needed a more substantial carb load than just the apricots, and more starches and a lil salt to be able to...
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I see what you're saying. I appreciate the kind words and encouragement! I'll also rephrase...the watch is a helpful tool😁 -
Dustin07 replied to the thread Weights up, scales down….good wife, good squats, huge chore day. looking forward to seeing a pile of doves!! I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder...
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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Dustin07 replied to the thread Slicin' and Dicin'.Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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I fasted day before but drank my normal amount of water. The following day, I tried the dry fast and for the most part did not have any water except some distilled water with my daily vitamins...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good to see you in here man! Yeah, we just keep on kicking around here like old ghosts! I love that we still have a good group of vets here. You logging anything?
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jtgoshaff replied to the thread 8-10 Week Shred.I fasted day before but drank my normal amount of water. The following day, I tried the dry fast and for the most part did not have any water except some distilled water with my daily vitamins... -
MrKleen73 reacted to manifesto's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Always good to see my boy, Mr. KLEEN in here killing it...only a few of us OGs still left around -
Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and...
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MrKleen73 replied to the thread Segansational's Motivation Log.How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
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manifesto replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Always good to see my boy, Mr. KLEEN in here killing it...only a few of us OGs still left around -
manifesto reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, thank goodness it was the front AC, not our bedroom. So I was able to turn the AC in the back down to 71 and it managed to keep the front of the house around 74-76 degrees rather than the... -
manifesto reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way...
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manifesto replied to the thread Word Association Thread!!!!!!!!11.John Wilkes
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Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, thank goodness it was the front AC, not our bedroom. So I was able to turn the AC in the back down to 71 and it managed to keep the front of the house around 74-76 degrees rather than the...
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
I have to say if you have managed to gain 40lb and remained pretty lean I don't think you are a hard gainer. That is pretty elite in 4 years. I would assume things will start to slow down here...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
AC not working is very non optimal 🤣 Looks like a good session coming up!
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Optimize-T is my staple, without it my test was hovering around 630 ng/dl to 750 ng/dl (22 to 26 nmol/l - UK measurement) With Optimize-T it went up to 1066 ng/dl (37 nmol/l) I’m taking 4 caps a... -
MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.I have to say if you have managed to gain 40lb and remained pretty lean I don't think you are a hard gainer. That is pretty elite in 4 years. I would assume things will start to slow down here...
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Tight1 replied to the thread Natural testosterone booster.Very interesting. Thankyou for sharing
