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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Booth
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way... -
akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..AC not working is very non optimal 🤣 Looks like a good session coming up! -
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Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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290 on the 1+ week … 💪💪💪💪💪
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Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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BBiceps replied to the thread TEST Daily(?!)....Don’t overthink it, just do what’s the most convenient for you. I usually try to get away with as few injections as possible but usually end up with 2x week, both for cycles and TRT. -
290 on the 1+ week … 💪💪💪💪💪 -
Nice work…. I think you have 290x2 in you for next week.👍
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen
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MrKleen73 reacted to PLACEBOEFFECT9's post in the thread Hiit cardio an issue while bulking ? with Like.
Appreciate the detailed answer . Good , valid points . In 2,5 years of lifting i put on 18 kgs so 40 lbs. It is not bad , since i am not one of the genetically gifted guys . But i assume gains... -
Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk
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Gaining 20-40lbs could be a 1 year plan, but gaining 20 to 40 lb of actual muscle tissue is going to be more like a three to five year plan, and depending on how much muscle you've already put on...
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I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Nah man let’s keep it realistic . 20 to 40 lbs of muscle only genetically gifted guys can make in 1 off season , and that is in the earlier years . My goal is to get to 220 lbs at 10’% bf in 2-3...
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PLACEBOEFFECT9 reacted to Smont's post in the thread Hiit cardio an issue while bulking ? with Like.
Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.Appreciate the detailed answer . Good , valid points . In 2,5 years of lifting i put on 18 kgs so 40 lbs. It is not bad , since i am not one of the genetically gifted guys . But i assume gains...
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GQdaLEGEND replied to the thread Anabolic memes. -
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LOL early big screens were no joke
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McPriimate replied to the thread Word Association Thread!!!!!!!!11.Powers
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GQdaLEGEND replied to the thread Crypto currency.hopefully this is the new floor for btc, eth, xrp before next run
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PLACEBOEFFECT9 reacted to MrKleen73's post in the thread Hiit cardio an issue while bulking ? with Like.
In those 4 years how much have you put on total? It doesn't sound like your gains are really lacking, but also you wanting to gain another 20lbs while stopping a cycle if something gets out of...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way...
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Smont replied to the thread Hiit cardio an issue while bulking ?.Edit, I see he was just making an example I thought you were actually looking to gain 20 to 40 lb of muscle on your next bulk -
Smont replied to the thread Hiit cardio an issue while bulking ?.Gaining 20-40lbs could be a 1 year plan, but gaining 20 to 40 lb of actual muscle tissue is going to be more like a three to five year plan, and depending on how much muscle you've already put on...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great looking session! You guys in the high heat zone still there or has it cooled off some? It was not bad here but I see we are going to back to triple digits here for 3-4 days again
