Latest activity
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Smont replied to the thread Hiit cardio an issue while bulking ?.I was gonna say 90-120min per week depending on the level of intensity. Something like 30min every other day. You got a pretty good answer from kleen -
Renew1 replied to the thread Word Association Thread!!!!!!!!11.Austin -
MrKleen73 replied to the thread Hiit cardio an issue while bulking ?.In those 4 years how much have you put on total? It doesn't sound like your gains are really lacking, but also you wanting to gain another 20lbs while stopping a cycle if something gets out of... -
Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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manifesto replied to the thread Word Association Thread!!!!!!!!11.Steve -
MrKleen73 replied to the thread Anabolic memes.Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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PLACEBOEFFECT9 replied to the thread Hiit cardio an issue while bulking ?.So i started training at 72 kgs 160 lbs skinny kid , i was not able to lift and unloaded barbell to save my life lol 🤣 , so naturallly not a strong guy , so in 2,5 years i put on 18 kgs without...
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Days of no need to buy a game, pop it in and wait to download a 150GB patch for 40 minutes after waiting a few more just to confirm your account and sign 12 user agreements....then no need to...
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Segansational replied to the thread Segansational's Motivation Log.Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23... -
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Urkel
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Yup. Anything more gets more frequent lol
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Yup. Anything more gets more frequent lol -
Segansational replied to the thread Segansational's Motivation Log.Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/29 Felt a little sore in the quads from the leg work earlier in the week and just slightly sore in the chest. After a little stretching though and warm up it went away Pinned some L carn and...
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any...
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Segansational replied to the thread Building Back Up.This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and...
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Segansational replied to the thread Weights up, scales down….Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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same. lol
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Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in. Most of the digging was with a pick and shovel. On...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Cheddar
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slimsaw00 replied to the thread Slicin' and Dicin'.290 on the 1+ week … 💪💪💪💪💪
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x5 125x5 100x5x5 Assistance BB Row 3x8 Conditioning 50 jump rope skips 20 kb swings Rest 30s X 4 rounds Yesterday was a rest day, and...
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skyline999 replied to the thread Natural testosterone booster.XPG Suppress-C
