If you are doing hours of HIIT a week then yes, it will likely be an issue. I would say no more than 90 minutes of HIIT in a week if just staying in shape but wanting maximal growth. If you aren't...
Finished the competition. I am happy where I ended here. 189.4 and 4 inches off the waist from the beginning. Pictures were taken Saturday and I am still sitting at 190 this morning. I can see my...
I still have a couple of pair. Might get some more to sell. Yah they are awesome.
By the way formeron is coming back shortly with some slight modifications. Gonna be potent stuff.
Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
Europeans need to do their own homework and look in the mirror.
Operation Gladio
Rinse and repeat, the sheep always fall for it. And yeah of course they (governments) will deny it and spend...
TRT is twice a week. Anything more gets more frequent. Sometimes mwf, sometimes eod, sometimes daily - depending on ester length and keeping each injection at a ml or less (so I can use 1ml barrel...
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to...
Optimize-T is my staple, without it my test was hovering around 630 ng/dl to 750 ng/dl (22 to 26 nmol/l - UK measurement)
With Optimize-T it went up to 1066 ng/dl (37 nmol/l)
I’m taking 4 caps a...
Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
Clearing 1 acre by hand from the ground you showed looks so daunting man 😂
On a side note as far as a barn goes, I would definitely look into a steel building as the prices are really good and...
I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
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