funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
yeah I go back and forth between wilco and home depot out here. I need about 125 fence posts for my current project and those add up fast at $14.99 for the 3" rounds and close to $30 for the 5"...
I so wish there was one of those close at times. We have a couple local hardware stores just sucks sometimes on the smaller stuff there prices are a lot higher. On the lumber and bigger ticket...
Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in.
Most of the digging was with a pick and shovel. On...
We are in the process of changing over to a new website.
In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
Optimize-T is my staple, without it my test was hovering around 630 ng/dl to 750 ng/dl (22 to 26 nmol/l - UK measurement)
With Optimize-T it went up to 1066 ng/dl (37 nmol/l)
I’m taking 4 caps a...
Bench
10 x 95
5 x 130, 155
3 x 185
3 x 215, 245
3 x 275
BBB
2 x 10 x 155 CGBP
2 x 10 x 155 wide grip
10 x 155 incline
Lat pulldowns
2 x 10 x 175
1 x 10 x 130
Pec deck
10 x 190, 220
Notes...
While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂
Optimize-T is my staple, without it my test was hovering around 630 ng/dl to 750 ng/dl (22 to 26 nmol/l - UK measurement)
With Optimize-T it went up to 1066 ng/dl (37 nmol/l)
I’m taking 4 caps a...
OHP
5 x 75, 95
3 x 115
5 x 120, 140
8 x 160
BBB
5 x 10 x 115
Deads
5 x 170, 225
3 x 255
5 x 275, 315
11 x 360
BBB
Skipped
Notes
Scheduling challenge this week so crunched OHP with deads but...
What country doesn't have problems with terrorism? Open borders within the EU concern the free movement of EU citizens, they don't mean that countries outside the EU can simply enter without...
On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
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