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  • gphagan1
    gphagan1 reacted to Smont's post in the thread New smut log😮 with Like Like.
    I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread New smut log😮 with Like Like.
    those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
  • gphagan1
    gphagan1 reacted to Hyde's post in the thread Slicin' and Dicin' with Like Like.
    You not only don’t have to do a Joker, but you should not take them weekly.
  • Hyde
    Hyde reacted to Dustin07's post in the thread Segansational's Motivation Log with Like Like.
    are you doing RDL's? if it were me, I'd be doing an empty barbell progressiver ROM RDL, even down to touch the ground, during warm-ups (I do that now) and I'd swap out the seated leg extensions...
  • Hyde
    Hyde reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
  • Hyde
    Hyde replied to the thread Building Back Up.
    It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
  • Hyde
    Hyde reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
  • Hyde
    Hyde replied to the thread I’m just not that strong (yet)!.
    Sunday is also the start of my training week, and I do not lift Saturdays as well. Works with the current family dynamic.
  • Hyde
    Hyde reacted to slimsaw00's post in the thread I’m just not that strong (yet)! with Like Like.
    Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
  • manifesto
    manifesto reacted to Hyde's post in the thread New smut log😮 with Like Like.
    Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
  • manifesto
    manifesto reacted to Hyde's post in the thread New smut log😮 with Like Like.
    And yes Tvar is not a real dose; 90mg minimum in a stack. 120-210mg solo.
  • Hyde
    Hyde replied to the thread Slicin' and Dicin'.
    You not only don’t have to do a Joker, but you should not take them weekly.
  • Danksta710 reacted to delsolrob's post in the thread Supplements to reduce wrinkles with Like Like.
    you may want to look into NAD+ Iconic Formulations makes NAD+ Fusion Gel - transdermal gel contains 100mg NAD+, 50mg Tetrahydrocurcuminoids, 50mg Resveratrol per application. this three pronged...
  • Hyde
    Hyde reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it...
  • Hyde
    Hyde replied to the thread New smut log😮.
    And yes Tvar is not a real dose; 90mg minimum in a stack. 120-210mg solo.
  • Hyde
    Hyde replied to the thread New smut log😮.
    Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but it’s not time...
  • Hyde
    Hyde reacted to Smont's post in the thread New smut log😮 with Like Like.
    Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
  • Cryptocommander reacted to curley98's post in the thread Excelsior pre workout with Like Like.
    Yeah im not sure on the batch i had since it was a sample but i had the same experience, i had some pretty good euphoria but that may have just been from how easy the lift was
  • Hyde
    Hyde reacted to Dustin07's post in the thread New smut log😮 with Like Like.
    those macros are practically a protein shake lol, I need to find these! the egg topper was a pro move-
  • Hyde
    Hyde reacted to Smont's post in the thread New smut log😮 with Like Like.
    not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well. After that...
  • Hyde
    Hyde reacted to Smont's post in the thread New smut log😮 with Like Like.
    Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped. I had to...
  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Slicin' and Dicin' with Like Like.
    I did, lol, but it was more the triceps. arms were feeling joooocy! right now app figures me at a 322lb 1RM (not likely, lol) and you're right, a 305lb TM. it looks like my next weeks rx is 3 x...
  • Hyde
    Hyde reacted to slimsaw00's post in the thread Hyde’s Strength Odyssey with Like Like.
    Awesome man, hope you have an amazing meet!
  • gphagan1
    gphagan1 replied to the thread Word Association Thread!!!!!!!!11.
    Doc Holliday
    • IMG_9446.webp
  • gphagan1
    gphagan1 reacted to littlrook's post in the thread Word Association Thread!!!!!!!!11 with Like Like.
    Kilmer
  • manifesto
    manifesto replied to the thread New smut log😮.
    Are you taking anything for prolactin/progesterone control? Or, is this dose low enough for you to not worry about it
  • manifesto
    manifesto reacted to Smont's post in the thread New smut log😮 with Like Like.
    Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like...
  • manifesto
    manifesto reacted to Smont's post in the thread New smut log😮 with Like Like.
    Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread New smut log😮 with Like Like.
    Today's breakfast Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread New smut log😮 with Like Like.
    The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd...
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