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So to take a step back, I was recommending both PEA and KLOW for the gut issues you sometimes have. Specifically it’s really KPV that is most useful for the gut, but I have found GLOW to still be... -
8/23/26 BW 231.8 5 min walk Scap Pushups Cat Camel Bird Dogs Pigeon Pose on bench Band Warmup Incline DB Press Bench, Texas Powerbar 155x5 265x3 221 5x3 Swissbar JM/Rolling Skull hybrid...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/24 1st week coming off deload Squats 135x12 225x 10 Belted 275x 3 (had 4-5) 295 x 2 (likely had 3, maybe 4 if I had a spotter) Hamstring Curls (plate load) 45 x 15, 12 Rear Delt Lat... -
Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/22- Deload Rear Delt Raises 20 x 15,15,15 Camber Multigrip Flat Bench (shoulder width 12 degree handles) 143 x 10, 10, 10 Isolateral Lever Arm Incline Press 70 each arm x 8, 8 Isolateral...
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Dustin07 reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Haha.
Wasn’t as bad as it sounds. Got a solid 4.5 hours of sleep last night. -
BamBam54 replied to the thread Donald Trump running for president.They did a test and made up a totally fake conspiracy theory as an experiment.... and 1 in 5 millennials fell for it. YOUR generation has no discernment. MY generation built American greatness... -
ax1 replied to the thread Donald Trump running for president.My wife and I were sitting at the table with our 7 children all teenagers and our 18 grandchildren, we all live in the same room and thank God for Trump Lake Ontario was our primary topic of... -
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Smart move! And yeah that’s a great price for a MRI! -
manifesto replied to the thread Donald Trump running for president.I just googled the Dakota Crash....wtf does that have to do with anything we're talking about? -
manifesto replied to the thread Donald Trump running for president.So the Kirk investigation makes sense to you? How did you make it 60 years and not gain any discernment or wisdom....? Not wonder they call Marines windows lickers and crayon eaters.... 🤣🤣🤣...
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warnerve reacted to sns8778's post in the thread Is competitive edge labs website still running? with Like.
We are in the process of changing over to a new website. In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
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ax1 replied to the thread Anabolic memes.Edit: Oooops my bad wrong thread lol
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If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery...
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Looks like a great session and primed and ready! it’s so rewarding to see them growing and learning and just the tiny life they live before are eyes. It’s one of the most amazing things.
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Glad to hear the deadlifts went well! Yellowstone is on are list coming up once the little guy is a little older. So I’ll be interested to hear your thoughts on it.
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BigGame84 replied to the thread Yk11 interesting thing.Does anyone get anything out of YK oral? I've seen transdermal YK out there in the wild, which may be more effective than oral? -
Congrats on the 60+ PR!!!! -
I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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Sounds like really good news, if you feel you look lean enough to be at a new low, but aren't. That's a pretty good sign you added some muscle.
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Not quite a new low, but very close. 205.8 this morning
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Well done! A top 3 for your class, and a top 4 overall is awesome - especially since it was your first show. Conditioning looked great. Also, sounds like a great post-show plan and hearing that...
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Great Job! 🏆🏅
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I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congrats on the 60+ PR!!!!
