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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185... -
Thanks brother….me too.
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Great session and glad the shoulder is feeling good that’s awesome!
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Weight: 205.6 600 calorie deficit and training hard yesterday but still slept great…only difference between yesterday and any bad day the past 3 years was drinking 1 low sugar Gatorade and 1...
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MrKleen73 replied to the thread Building Back Up.Please don't take this the wrong way, but I notice you tend to jump to, it is this that made me feel better, then after a week or two you have bad days while still doing that thing. It seems to be...
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The communists support this and would love for you to continue "asking questions". Once again you are doing their bidding wittingly or unwittingly, I don't really know. -
akboom87 replied to the thread Weights up, scales down….I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing! -
MrKleen73 replied to the thread Weights up, scales down….Sounds like really good news, if you feel you look lean enough to be at a new low, but aren't. That's a pretty good sign you added some muscle.
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Not quite a new low, but very close. 205.8 this morning
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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BamBam54 replied to the thread Donald Trump running for president.Orrrrr..... are you a Millenial who believes any stupid sh1t you heard on Tik Tok?!? Have you heard about the "Dakota Crash"?? -
Iron. -
akboom87 replied to the thread Weights up, scales down….Not quite a new low, but very close. 205.8 this morning
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raulob72 reacted to Renew1's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with
Like.
This is the Final Day of our Site-Wide, Mix and Match BOGO FREE Sale! This sale ends at 11:59pm ET, so get those last minute orders in! https://www.apex-alchemy.com/collections/all -
raulob72 reacted to Renew1's post in the thread Apex-Alchemy's Dog Days of Summer BOGO FREE SALE is NOW Active! with Like.
Last Call!
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raulob72 replied to the thread Supplements to reduce wrinkles.When will.be back on stock?
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God Hasan Piker is such an idiot, he just can't keep his dumb mouth shut. He just gave the whole game away!
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The communists support this and would love for you to continue "asking questions". Once again you are doing their bidding wittingly or unwittingly, I don't really know.
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It's a little odd the timing of all this hate for Israel. In the past I was skeptical of the value of the US/Israel relationship, but since the terrorist attack of Oct 7 2023, Israel has been...
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Well done! A top 3 for your class, and a top 4 overall is awesome - especially since it was your first show. Conditioning looked great. Also, sounds like a great post-show plan and hearing that... -
GreenMachineX replied to the thread Building Back Up.Weight: 205.6 600 calorie deficit and training hard yesterday but still slept great…only difference between yesterday and any bad day the past 3 years was drinking 1 low sugar Gatorade and 1... -
Segansational replied to the thread First competition!.Well done! A top 3 for your class, and a top 4 overall is awesome - especially since it was your first show. Conditioning looked great. Also, sounds like a great post-show plan and hearing that... -
prodigalso replied to the thread Prodigalson's Cutting log.08/25/2026 5:25am 10:00 stationary cycling Keiser M3i, 3.7 miles (avg HR 136, max HR 148) 56 minutes resistance training (avg HR 130, max HR 167) BB deadlift: 10 reps at 155lbs 10 reps at... -
BANE44 reacted to sns8778's post in the thread Is competitive edge labs website still running? with Like.
We are in the process of changing over to a new website. In theory, the transition wasn't supposed to mess with the existing website, but it did - the new site is 99% done, and so close that it...
