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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I may have to check that out. LOL The wild thing is there were so many things i started typing that were starting to branch off into other wild tales... Like in between the 2 years I hadn't...
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing: -
I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat... -
lanky replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Sometimes I questions if the raws are accurate on 11 kt/ 11oxo products.
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lanky replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.I have taken a few bottles before in the past( maybe 6 or 7 bottles). Seems to make me a little bit more dry than normal. No real strength or muscle gain or fullness. Usually for my beach trips I...
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.:I voted for this" LMFAO MAGA just a bunch of corrupt big government fiscally irresponsible money spending blowtards, the biggest threat to our nation, our freedoms and liberties is not Iran or...
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BigGame84 replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.I've taken many bottles. It's nothing special. I've just never got much out of 11-oxo or any transdermal 11-KT product. Not worth the price. But that is my experience. -
MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂 -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants... -
its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to... -
I'm really enjoying watching this ride -
I've never had a bad dumpling:)
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posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing:
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MrKleen73 replied to the thread New smut log😮.Off to a good start, food is looking great as always.
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Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
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Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
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There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
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Pre-workout meal is Turkey, cheddar, and spinach on a sun-dried tomato wrap with hummus and stone ground mustard. Greek yogurt with a high protein granola, half a banana and a drizzle of honey...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Now that’s a helluva story! I’d hear the abridged version but those details were epic! He was a strong sonofabitch, no doubt. Maybe I should take more gear 😂
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Heavy pull day! Heavy ish, don't want to hurt myself on week one
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Because I've been around a lot of bug strong ppl I often feel like I'm not that strong. I know on paper the numbers stack up, well. I know most ppl I've trained with can't out lift me. But because...
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That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
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Because of where the competition is being held I have a feeling there's going to be some really strong people there. I honestly probably won't be going to the November one, but I'm training for it...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants... -
Dustin07 replied to the thread Anabolic memes.posting link in case snips are too small. not a meme, but lands somewhere between funny and endearing: -
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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Watching that guy deadlift he made it look so easy. Looked like he was pulling 225 but it was 585. He also had perfect form and clearly had been training his whole life specially for that lift. I...
