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that and I think 225 bench the ones that always pop up into my feed. Its probably fairly accurate. I had to bust my ass to break 315, personally. just my own observation locally it seems like... -
I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
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Ah that’s tough man… but yeah there are specific rehab protocols for that kind of injury… good luck!
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Yeah that’s exactly right; local competitions are for everyone. You’re going to see it all generally, mild to wild at a local show.
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I think you're crazy to have to question this lol. we get stuck in a wind tunnel sometimes when we are only surrounded by other lifters. a 900lb push/pull for any human is great. Maybe not world...
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ohhhh i like the idea of low incline bench... my old gym did not have this option. low incline db yes, but not with a rack. new gym is quite modular... I might have to throw these in so I can go a...
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Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even. I routinely train for meets ahead of when I sign up for...
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Just finished a 1.5mile hike. Hoping to get 20-30min of swimming tonight
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I hope so, I've kinda not enjoyed the gym most of this year, all the setbacks killed my mojo. But it's time to mash the peddle and get it together. If I can stay healthy im teasing the idea of...
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A new dawn, a new Smont log begins
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For some active recovery today I walked 2.5 miles of shoreline at the beach and swam for a couple short bursts of about 10 yards at a time. 6-7 times
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I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
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So far it seems good. When I get below parallel I think it pinches that meniscus or something but it eliminates a lot of the risk for lateral movement the way you're in the machine. I've got this...
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Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing. -
Few months back I tore my medial meniscus. For approximately the last eight weeks or so I've been doing a little bit of rehab stuff and some high rep constant tension squats where I basically just...
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The hack squat will be a really good way to build the quads while protecting the knee
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Sorry I meant smont log. I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last weekend doing a strength event (farmers walk elimination ladder)...
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Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set... -
mase1 replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.What are your thoughts so far?
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Chopping trees counts as some work. I’m dreading my yardwork today. I can handle 100 degree garage gym sessions but the direct sun is just draining I have debated getting something like the RP...
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GQdaLEGEND replied to the thread Transdermal allopregnenolone.another option XPG also makes it as well. https://anabolicminds.com/community/threads/xtreme-performance-gels-pregnenolone-gel-25-mg-100-servings-now-available.337404/ -
lanky replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Currently on it now before my beach vacation trying to get dry -
lanky replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Prototype nutrition offers oral liquid 11oxo in a cyclodextrin solution. About 50 bucks for a month supply at the lowest dose.
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lanky replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.From a chemical structure standpoint it is 11 keto boldenone. PA brought it to marked in around 2014ish. He only offered it briefly. It is a has basicly acts as a 11hsd inhibitor that is supposed...
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah we had a blast, and it was great catching up with my old buddy and seeing how good he’s doing. -
Sounds like an awesome day and score!
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my first weight set that i inherited from my older brother back in 1991 ish
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Hyde replied to the thread GP’s Old Man With A Plan Log.Sounds like an awesome day and score!
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
