Latest activity
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench... -
I've never had a bad dumpling:) -
I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dude WTF you need to write a book!!! 😂 😂 Jim was in the old forum before dapack and I came over here and he wrote this book, its a damn good read. and he's honest about shitting his pants...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, you were right….it is absolutely my favorite chest machine. And it was perfect to follow heavy bench with, because it hits the chest so good and is much easier on the shoulders than... -
I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My... -
I'm really enjoying watching this ride
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
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I was in boot camp when Beirut blew up. (Great back story there that will blow your mind!!) So I have not forgotten the Iranians!! I was in infantry school (honor man of my class, BTW) when the... -
Obliterating hospitals and other medical infrastructure full of patients, and no longer a place where future children splattered with white phosphorus or need an emergency leg amputation after...
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Congrats on another PR!!! Crushing it and man your wife didn't retire she changed career's, she is a farmer now. ;)
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Dustin07 replied to the thread Segansational's Motivation Log.pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
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Dustin07 replied to the thread DaPack..Fighting Age One Day at a Time.my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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I was in boot camp when Beirut blew up. (Great back story there that will blow your mind!!) So I have not forgotten the Iranians!! I was in infantry school (honor man of my class, BTW) when the... -
ax1 replied to the thread Donald Trump running for president.Obliterating hospitals and other medical infrastructure full of patients, and no longer a place where future children splattered with white phosphorus or need an emergency leg amputation after...
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BamBam54 replied to the thread Donald Trump running for president.I was in boot camp when Beirut blew up. (Great back story there that will blow your mind!!) So I have not forgotten the Iranians!! I was in infantry school (honor man of my class, BTW) when the... -
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I'm really enjoying watching this ride
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Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning. Thank you...
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Man looking awesome at 240!!! Congrats on that PR!!!
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I told you that you were going to love that HS Horizontal Press! if i could only have one chest press that would be it. Very Slight incline, and the converging path of the handles really does...
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Dustin07 replied to the thread Building Back Up.its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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Right on. I think I'm just being a Negative Nancy due to the deficit.
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It doesn't get REALLY tough until around 55. Just keep going. Never stop. Cause getting started again and reversing course is twice as hard with age!! I like to say - Getting old is like...
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BamBam54 replied to the thread Donald Trump running for president.It doesn't get REALLY tough until around 55. Just keep going. Never stop. Cause getting started again and reversing course is twice as hard with age!! I like to say - Getting old is like...
