Fair questions.
But if you screen out the conspiracy stuff you might come up with a different conclusion.
When someone believes the heavy anti-jew stuff, I start asking what else they believe...
Fair questions.
But if you screen out the conspiracy stuff you might come up with a different conclusion.
When someone believes the heavy anti-jew stuff, I start asking what else they believe...
Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt.
And what @MrKleen73 said is excellent advice...
Are we done with the fake conspiracy theory about Israeli blowing up Kirk with a secret mini microphone bomb???
Moving on to the actual Gaza war.... after Oct 7th, I am good with Israeli...
So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank.
Squat Day
Full warm up routine
BB Squats:
All...
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
W1-D2
Warmups
Bench
3x10x155
Bench- pause
3x5x165
Bench- incline
2x10x115
3x5x135
Plate fly
2x20x25
Bike ride 3 miles
Am hit the treadmill for a jog.
Need to get on a scale, pretty...
8/11-
Weighed 194 this AM
Got to bed late last night then up early this morning. After I got chores done was able to get some quick work in before school drop off and work.
Cjc/ipam fasted...
I had those dumplings on a carb loading day a couple months ago with some ramen; pretty good & I thought the same thing about the macros. My son liked them too.
Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats.
I'm going...
Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
Lol I am NOT 240, except supercompensated after loading massively & from driving hyper-retention with the single MK & Trest administrations. I was 228 yesterday and 226.4 this morning.
Thank you...
I don't understand why people still stand up for this....how old are you by the way...?
Because I have several former MARSOC friends who are ALL against this, including the war in Iran. They have...
Anyone's interested I started a new training log because I need to get back on the ball. I'm also working like 60+ hours a week for the next 5 weeks so I'm just training 3 days a week (1.25-2 hr...
We have had a ton of rain and we had a day where it was complete torrential downpour for hours and hours. It was the most rainfall I've seen us get in such a short period of time since I was...
The IDF has killed 73k plus civilians in Gaza....mostly women and children.....
Bombing refugee camps, using white phosphorus....
You don't have a problem with this?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.