Latest activity
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-... -
Has been a good summer!
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man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets...
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Weight: 208.6 Legs and arms now.
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Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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Flat Bench 3 x 7/6/5 x 225 T-Bar Row 3 x 4 x 100 Hammer OHP 3 x 8/8/7 x 180 Standard Pull Up 3/3/3 NG Pull-ups 2 Crossbody Lateral Raise 3 sets Single Arm Pressdowns 2 sets Definitely feeling the...
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thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too. -
That is an awesome story man, and really cool you still have them.💪😎👍 -
gphagan1 replied to the thread Anabolic memes.That is an awesome story man, and really cool you still have them.💪😎👍
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Dustin07 replied to the thread Building Back Up.man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets...
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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Dustin07 replied to the thread Anabolic memes.thats awesome!! Pumping Iron quality story there. what a great item to have in his memory too.
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I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..LMFAO!!! So it was this guy, https://www.openipf.org/u/gilthompson Strong son of a bitch! This was back in my day where, well just to be real, I was kind of using dancers as sugar mommas. My...
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BamBam54 replied to the thread Donald Trump running for president.Then you know the .30-06 has also taken little rabbits and coyotes. And hundreds of thousands of humans in WW1 and WW2 and Korea in rifles such as the garand, the 1903 springfield, and the BAR... -
mase1 replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Is there 11oxo still out there?
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botk1161 replied to the thread Anabolic memes.I still got and use my older brothers 60's gold weider 1" plates (5lb,10lb,2.5lb) within my home dumbell setup. He died about 10 yrs ago. Back in 1968, he was the first person, at age 17, to squat... -
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lanky replied to the thread Transdermal allopregnenolone.alpha gainz makes a P5 in salvo also.
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lanky replied to the thread Transdermal allopregnenolone.iconic p5 is just pregnenolone. the only allopregnanolone supplement that used to be around was from a company called celtic dreams, it was a intranasal pregnenolone/allopregnanolone mixture...
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my first weight set that i inherited from my older brother back in 1991 ish
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GreenMachineX replied to the thread Building Back Up.Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets... -
Fitnessnutri replied to the thread Strong's Semi-Annual Sale is Live !.Oxcycodone
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
at first I was like, this feels relatable and then I was like -
oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
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My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
