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  • gphagan1
    gphagan1 reacted to Dustin07's post in the thread Weights up, scales down… with Wow Wow.
    we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
  • lanky
    lanky reacted to Dustin07's post in the thread Anabolic memes with Like Like.
    oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread GP’s Old Man With A Plan Log with Love Love.
    8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
  • Dustin07
    Dustin07 reacted to GreenMachineX's post in the thread Building Back Up with Like Like.
    Weight: 208.6 Legs and arms now.
  • Dustin07
    Dustin07 replied to the thread Anabolic memes.
    oh hell yeah! I remember hitting those with all my gear on, helmet, everything, down in the barn when I was 13-14 I cause I read a pro say he always trains in full battle rattle so he's ready for...
  • Dustin07
    Dustin07 reacted to littlrook's post in the thread Anabolic memes with Like Like.
    My dad had one of those in the 80's, my mom had the gold 5lb plastic db also lol
  • Dustin07
    Dustin07 reacted to jfigliuolo's post in the thread Anabolic memes with Like Like.
    Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
  • Dustin07
    Dustin07 reacted to lanky's post in the thread Anabolic memes with Like Like.
    my first weight set that i inherited from my older brother back in 1991 ish
  • Dustin07
    Dustin07 reacted to Smont's post in the thread New smut log😮 with Like Like.
    Up next, Another one of those exact same Greek yogurt bowls I had earlier minus the honey and I got a little tabletop cherry pie 😂, 16oz 2% fairlife and a bowl of shredded mini wheats. I'm going...
  • Dustin07
    Dustin07 reacted to Smont's post in the thread New smut log😮 with Like Like.
    Aldi had these chicken breast dumplings with pretty good macros, had 2 servings over a cup and a half rice and a half bag of spinach. The dumplings and the spinach were fried up in about a half...
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread New smut log😮 with Like Like.
    There certainly could be - some places are generally hotter beds for performance than others. The Midwest, Texas, pockets up down the East, South East, & West Coast. I mean there are strong people...
  • Dustin07
    Dustin07 replied to the thread Weights up, scales down….
    we did for a couple days last week, nasty enough that you could feel it in your lungs when we were bucking hay. but most of the smoke we had came in from BC. the fires are raging on the east side...
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  • Dustin07
    Dustin07 reacted to gphagan1's post in the thread Weights up, scales down… with Like Like.
    Your homestead is looking great man, you can really see your hard work is paying off.
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Weights up, scales down… with Like Like.
    I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
  • GreenMachineX
    GreenMachineX replied to the thread Building Back Up.
    Weight: 208.6 Legs and arms now.
  • warnerve reacted to KimChee's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like Like.
    This is when they delivered it at my job.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt.
  • Dustin07
    Dustin07 reacted to akboom87's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    Should be set up good for the meet! Go get it pak!
  • Dustin07
    Dustin07 reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like Like.
    That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up.
  • Dustin07
    Dustin07 reacted to Segansational's post in the thread Segansational's Motivation Log with Like Like.
    Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
  • ax1
    ax1 replied to the thread Donald Trump running for president.
    Difference between a staged assassination attempt and a possible real one.
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  • Dustin07
    Dustin07 reacted to akboom87's post in the thread Segansational's Motivation Log with Like Like.
    Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
  • ax1
    ax1 replied to the thread Stocks.
    Managing my $108 portfolio
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  • ironviking
    ironviking reacted to jfigliuolo's post in the thread Progess pics... 7 months and 30 lbs. with Like Like.
    You can see where I started here... https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/ Cut began mid Jan when I got serious...
  • ax1
    ax1 replied to the thread Donald Trump running for president.
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  • ax1
    ax1 replied to the thread Donald Trump running for president.
  • ksa0812 reacted to dsade's post in the thread The HUNG-er for more with Like Like.
    It's plenty to demonstrate the growth trend while I hammer out the whole 2 part formula
  • ksa0812 reacted to dsade's post in the thread The HUNG-er for more with Like Like.
    Yeah, a full pump is a bit much. Just adjust your finger pressure a bit. Maybe half a pump.
  • ksa0812 reacted to Sparta12's post in the thread The HUNG-er for more with Like Like.
    Monday PM Session Warmed up with heat pack. Applied Phallanx Extension Work:1 hour total target. Equipment: Compression Clamp and Hanging Weight. Structure: Split into 20 minute sets. Tension...
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