Wednesday August 12, 2026
AM | Abs & Cardio
Notes:
This past weekend was EPIC. Took my Silverado to Carlisle Truck Nationals. Walked away with a 1st place trophy. I was there with my family...
only thing really available is 1andro, 4 andro and epiandro if you can still find it.
but if i can get my hands on anything for a first cycle .. it would be halodrol.
i really don't mind 4andro...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
I had to wait too. My daughter is in college now and my son is a senior in high school this year. I’ve been driving around an older Rx350 as the family hauler and my gf has an rx350 too. I was...
Wednesday August 12, 2026
AM | Abs & Cardio
Notes:
This past weekend was EPIC. Took my Silverado to Carlisle Truck Nationals. Walked away with a 1st place trophy. I was there with my family...
Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank.
Squat Day
Full warm up routine
BB Squats:
All...
Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
08/12/2026
6:00am
10 minutes elliptical, 0.40 miles (avg HR 132, max HR 173)
45 minutes resistance training (avg HR 141, max HR 170)
Smith machine high incline bench press (4th notch up from...
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