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Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜 -
Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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Dblock reacted to Rockslide's post in the thread Negative experiences with 3ad or Lcarnitine? with
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I love androsterone. Like epi andro but less nervous energy. A calm confidence I think it’s getting hard to source the raws though. I loved alpha gainz alpha andro (epiandro) . I want to say I... -
Dblock reacted to Hyde's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
Dienelone is a great compound. Used it last comp again, 200 enanthate per wk in my stack, took the heaviest squat & pull of my life that prep.
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ax1 replied to the thread Donald Trump running for president. -
sns8778 reacted to BCseacow83's post in the thread SNS/CEL - Stock Statuses & Back in Stock Thread with Like.
Yup. We are in the midst of an interstate move and sorting through my stash(at this point with our supp store closing its between 5000-10000$ in retail value so its ALOT lol) and found a 95% full... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we... -
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, some of the equipment in the gym when he bought it seemed like it was old as me. JK😜
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Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Hyde replied to the thread 8-10 Week Shred.There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore... -
Hyde replied to the thread GP’s Old Man With A Plan Log.Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief.
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jtgoshaff replied to the thread 8-10 Week Shred.Ok, So I need to breathe more instead of sweat more. Got it. Lol. I just have made a habit of doing a 20-25 minute sauna sweat each day. I bought one off of amazon a few years ago and it took me a... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be... -
amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
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Also, find a pressing variation besides incline bench 3x a week, and consider learning to squat if you’re serious about adding size. I can’t see why you wouldn’t squat or frontsquat one of your... -
ax1 replied to the thread Donald Trump running for president.
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Adding anabolics can actually mean you handle less volume. It’s definitely not something where you start adding tons of work sustainably - you just get much faster results from the work you do...
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ax1 replied to the thread Donald Trump running for president.
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ax1 replied to the thread Donald Trump running for president.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
