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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that... -
Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍 -
MrKleen73 replied to the thread Anabolic memes.Priceless!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….anytime you can get a great pump it’s special.💪😎👍
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you give me 8 hours of sleep and my wife starts asking about anti-boner pills
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
those are some serious pulls! -
Our man is going for it!
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It always feels good to end the week with a strong session, especially on a 0 RIR day.
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Danksta710 reacted to sns8778's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with Like.
We are hoping within the next 4 weeks. We're getting restocked on a lot of things and doing as as quickly as possible. I'm sorry for the inconvenience, its just been a process.
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, keeping your total over his for much longer might require Ummm... Assistance. However, I think you can still beat him to 315 unless he learns a technique that gives him a massive performance...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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gphagan1 replied to the thread Segansational's Motivation Log.It always feels good to end the week with a strong session, especially on a 0 RIR day.
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ahaha yeah my brain was dialed to heavy first but yeah I would run correct order anyways if we did a mock meet lol.
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For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift). It’s making my brain hurt reading 405/405/285 - wondering if this...
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That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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I figure he's at a 1095 total right now (405/405/285) but the deadlifts could easily snag 20lbs each pretty fast on him. I have no idea what mine is. My PR's would be 1,155 (not the same day...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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Thank you sir! Had to set my mind to truly go for it, until I either made it or failed muscularly. Sometimes you just have to prepare to swim into deep waters. I usually see it listed with...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
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7/30/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 14, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Standing DB Curl 45s x...
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MrKleen73 replied to the thread Segansational's Motivation Log.That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
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M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
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MrKleen73 replied to the thread Building Back Up.No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
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Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
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aver4581 replied to the thread EvoMuse Presents: AndroLo Pro.How does the muscle fullness compare to bmp or myosynergy? And strength?
