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oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a... -
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It’s like this one, only white.
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I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
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ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, if you get your arms to 90 degrees you are already doing an isometric contraction on the medial delts and into the trap work. The AC joint gets in the way just below 90 for most people then...
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Smont replied to the thread The vaccine thread (WITH FEEDBACK).The far left have liberal Hive Mind. They all share one thought, gotta stick to the script. -
lanky replied to the thread Anabolic memes.the question comes to mind did hi tech supply PH raws to other brands for oral and/or transdermal administration not knowing they are fake
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Dustin07 replied to the thread The vaccine thread (WITH FEEDBACK).cracks me up man, you'd think they were all bots -
I see Trump derangement syndrome is still a thing, ppl online defending fauci for no reason other then because trump is involved on the other side. "Fauci stopped the spread and saved lived"...
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nobody wants hi tech pharma :ROFLMAO:
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Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.oh yeah, that one is hit and miss for me. sometimes its a matter of finding the right grip width, I do like it more than some of the stack loaded older versions though. some of them have such a...
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Dustin07 replied to the thread Building Back Up.I'm the same way, I don't like to be sweaty in a button down and slacks at work, but at the gym or at home working outside I prefer to be a sweaty mess.
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I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
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I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on... -
Dustin07 replied to the thread Segansational's Motivation Log.ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
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The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂 ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
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That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
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Haha, I like it! Yeah, for me it's the brachoradialis muscle that causes part of the pain. So by keeping my finger straight it basically removes engagement - and probably therefore tension - on...
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I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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Dustin07 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Catching up in here, but GP summed everything up I was going to say Kleen! Also, what is a "football bar?" -
Dustin07 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game.
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
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Dustin07 replied to the thread Hyde’s Strength Odyssey.I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
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That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
