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musclemaker replied to the thread Strong Supplements Locker Room Talk.AnaFuse by Vital Alchemy Anafuse combines all the factors necessary for adding serious lean hard muscle mass to your frame, and gives it to you in one complete formula! Key Benefits! Supports... -
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Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok. -
I'll give it a shot for all of us and let you know how it goes.
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured...
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When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured... -
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I felt nothing until swelling the next morning. I have since OP done swimming ten 50yard peddling back strokes-no issue, slow paced 1hr walking over soft sand, basically a very uneven surface,-no...
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every time I see someone get on a machine backwards I'm torn between "you're a retard" and "what do you know that I dont know?"
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Hyde replied to the thread Hyde’s Strength Odyssey.The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20...
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ax1 replied to the thread Anabolic memes.When I was a teenager, I used to know this senior citizen pastor who would train in hunting muffs to block out all the noise that wanted to give me free swimming lessons at a lake somehow figured... -
OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something... -
gphagan1 replied to the thread Slicin' and Dicin'.Whichever direction you choose I’m sure is going to work for you. I agree with Kleen on the benefit of the AMRAP sets helping to build muscle as your strength increases. But like I said, I believe...
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Dustin07 replied to the thread Slicin' and Dicin'.OK thats good feedback. with these minor adjustments I'll stay the course here then, give the AMRAPs hell, and see what unfolds. I agree on Joker sets potentially overtaxing me, thats something... -
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Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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I appreciate you guys pipping in. a lot of thist stuff I probably "know" but sometimes I gotta bounce it off the sounding board or you get stuck in your own wind tunnel making questionable...
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Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering...
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Definitely can do 500 dead. Took me years of trying new things out but last couple years have seen a big improvement for me in deads.
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That looks like a solid plan to me, and yeah, I think you can definitely hit both of those goals if you make that your focus. If you make it your focus to do while leaner, it just might take a...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man sorry to hear about your shoulder, but at least you know now, and sounds like you’re already figuring out a plan of action. Good job continuing to put the work in, it will payoff. That’s great...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think we are getting closer for sure. Plus, I have been able to add more things in even with this, so I am pretty excited about those things as well. Things are looking up. Also great news on... -
GQdaLEGEND replied to the thread Anabolic memes. -
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gphagan1 reacted to dapack's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hopefully you can get to the bottom of.it and start the recovery process soon.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had my tight pec worked on last night and it is bruised up and sore. Diet was on point, and did my 1 hour walk at lunch. Also we reviewed my most recent x-rays where we focused on the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had a decent trip, tons of work, was putting in 14-15 hour days... I managed one full body session while gone, and while I did not make any progress on the cut, I did not lose any ground either...
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MrKleen73 reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Would have been funny if you blasted one last one on the candle as you exited the room.😂 -
Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to...
