Say hi when you get there! If you run into Goebbles tell him his lovely work continues today in Washington and the Jihadi State of Israel! Thanks in advance.
You mean try to make 198 for this meet? Or another one, sooner rather than later?
Doing this one at 198 would be pointless even if I could make the weighin - I’m a full 30lbs up from that, so the...
Man, if you had near 15, do it... That is what the AMRAP is for. Nothing builds like a Widow Maker set of 20 on squats. It is the big hypertrophy push of Dogg Crap training that pushes the volume...
You mean try to make 198 for this meet? Or another one, sooner rather than later?
Doing this one at 198 would be pointless even if I could make the weighin - I’m a full 30lbs up from that, so the...
How much water are you drinking I’ve prioritized that the last few months and manage to get about 150 ozs down a day. Honestly it’s one of the things I really have to be aware of or I won’t get...
Squats
5 x 125, 155
3 x 185
5 x 200, 230
10 x 260
Joker
3 x 280, 300
BBB
5 x 10 x 155
Notes
Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
Sorry bro but jihadi terrorists should all be rounded up and thrown in Gitmo. Imagine the chocolate shyt splashing out of your azz if you found out Lebanese put those pagers in the hands of Jews...
You might be able to make some good growth just off HRT for the moment, being new to it. Even just going to 300mg for a spell might be an appropriate enough initial push with the increased food...
I'm not sure I'd even want to anymore tbh. I'm still hanging in the 190s but since bringing back more shoulder and OHP work my shirts are fitting worse than than at 207. its not the belly, but...
Yeah, think it's a wait and see for now. The way I had envisioned it would be a growth phase to kick off the year, a health phase to get my blood work looking right and just maintain what I can...
Sticking with the TRT and low dose GH for now since that has been treating me well enough, but depending on when we target for the show, I may start dabbling end of this year/early next.
100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
Scientists don't fly fighter jets, or walk into Tehran and walk out with the whole archive of Iranian nuclear activity, or put pagers in every Hezbullahs hand.
Squats
5 x 125, 155
3 x 185
5 x 200, 230
10 x 260
Joker
3 x 280, 300
BBB
5 x 10 x 155
Notes
Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
Squats
5 x 125, 155
3 x 185
5 x 200, 230
10 x 260
Joker
3 x 280, 300
BBB
5 x 10 x 155
Notes
Pulled the cord at 10 reps.. I need to do more learning cause 15 seems silly. I likely had...
It's not because the US 'gave' Israel billions. The US 'invests' in places that provide high returns; Israel is one of those places, with an extremely high level of patents, start-ups, nobel...
We can always just wipe out the Zionists and exempt all the scientists like the US did to Nazi Germany and the Empire of Japan, that would work well for us.
It's not because the US 'gave' Israel billions. The US 'invests' in places that provide high returns; Israel is one of those places, with an extremely high level of patents, start-ups, nobel...
I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this...
I don't think I even understand the science here but it is the face that seems to lose the fat first and the most severely. the girls at our place definitely have held on to their booties but got...
Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
hahaha 😂
all the servers at our favorite dive restaurant/bar are lifers and we have known them for years now. They were always full figured ladies, which comes with its benefits. Then all the...
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