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Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :) -
July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs...
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Thanks. Tracking for 308 which is lighter than I want but will take it.
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
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Getting in lots of good work in here Sir! -
295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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Hopefully you heal up quick for the meet and some lighter days pay off.
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gphagan1 reacted to xR1pp3Rx's post in the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids... with Like.
It's on sale now while supplies last!
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I have no doubt if that is what you set your mind to, that is what will happen! -
GreenMachineX replied to the thread Building Back Up.lol doesn’t exactly look like it’s working. Either way, still went to the church/student conference as a leader. I don’t let it stop regular much, just take a week off training. -
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July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs... -
dapack replied to the thread DaPack..Fighting Age One Day at a Time.July 27th, 2026 (Monday) Squats; 4 sets 2 reps 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 2 reps 325lbs, 355lbs, 385lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 115lbs 1 set 3 reps 135lbs... -
MrKleen73 replied to the thread Jimothy's Back (and worse than ever).I have no doubt if that is what you set your mind to, that is what will happen!
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I want to come back down to Texas next year looking like a completely different person from getting so fucking stacked.
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I personally love it when I have to update my wardrobe from getting too fucking yoked. Hoping to have to do it again real soon.
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Hopefully you heal up quick for the meet and some lighter days pay off.
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MrKleen73 replied to the thread Slicin' and Dicin'.With what I know you value, it is no surprise to me that home life has improved. Not only does her not working save money in the obvious reasons, but you will find many other quality of life...
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Congrats on the bench PR!!!
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dapack replied to the thread DaPack..Fighting Age One Day at a Time.Thanks. Tracking for 308 which is lighter than I want but will take it.
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oh yeah I agree with all that, just doesn't feel very masculine having the wife do my pick up and drop off haha. you probably hit the nail on the head though with normally trying to be self...
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Getting in lots of good work in here Sir!
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295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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MrKleen73 replied to the thread Segansational's Motivation Log.I think for your average woman focusing on fitness, they probably aren't too bad, but some of these people have just gone to such extremes like in this instance. If anyone saw Kelly look like this...
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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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dapack replied to the thread Hyde’s Strength Odyssey.Hopefully you heal up quick for the meet and some lighter days pay off.
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There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
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man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
