Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
7/26/26
TKEs
BW Squats
Squat, Texas Powerbar
45x10,3
155,265x5
+Inzer Ergopros
331x3
+belt
375x3
418 2x3
441x2
Seems like things are worse off with the back than it first appeared. I don’t...
7/24/26
BW 228.0
5 min Assault Bike
Band Warmup
TKEs
BW Squats
Band Pullaparts
Mini 3x35
Speed Bench, Texas Powerbar
vs 1 chain
45x8
vs 3 chain
45,89,133x5
177 3x5
243x1
CG 2-Boardpress...
I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt.
20mg will transition her...
It just entirely depends on what the year looks like, but as she’s competing year round we spend more time on than off for sure. The main consideration for a woman is virilization, not health, at...
Thanks all! We’re looking forward to the trip to Oklahoma; some good people are promoting this show.
Her biceps are entirely genetic; her mother has them too totally sedentary. But everything...
JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
I don't think I even understand the science here but it is the face that seems to lose the fat first and the most severely. the girls at our place definitely have held on to their booties but got...
Oh I think it is ridiculous, how Dr.s are literally making people anorexic and calling it a treatment. Some of these people look so bad after. I mean nothing like looking like a skinny fat waif...
hahaha 😂
all the servers at our favorite dive restaurant/bar are lifers and we have known them for years now. They were always full figured ladies, which comes with its benefits. Then all the...
Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
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