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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with... -
7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a...
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I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
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Feel better soon
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Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Right, for sure, but those weren't super hard sets, and have done similar workouts without feeling like I did a 400m Sprint lol
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out!
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Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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Yessir. >250g protein per day, 3200kcal roughly per day.
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So are you basically thinking to add about 400 cals back in, some of that from protein?
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Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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Worth it. Time is money.
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MrKleen73 replied to the thread Segansational's Motivation Log.Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :)
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Danksta710 reacted to Smont's post in the thread Peptide Win- FDA Just Recommended BPC-157, TB-500 And MOTS-c To Compounding List with
Like.
Last summer around this time, my buddy got his leg broke in 3 places, really bad injury, they contemplated amputation of the lower 1/3 of his leg. He was prescribed bpc at some other peptides as... -
Danksta710 reacted to dontfyourlife's post in the thread Peptide Win- FDA Just Recommended BPC-157, TB-500 And MOTS-c To Compounding List with Like.
Actually prices will start decreasing- and they already are based on 2 factors As more compounding pharmacies come on line seeing the money potential. Second more people will start using and...
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A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
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dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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get this man some ozempic, ASAP!!!
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Danksta710 reacted to Renew1's post in the thread Peptide Win- FDA Just Recommended BPC-157, TB-500 And MOTS-c To Compounding List with Like.
"Open access" through Pharmacies, in the same way that other drugs are "open access". You would need a valid Prescription from your Dr.
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
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L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
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Not that I do, but ever since I tore my left adductor some I lack hip internal rotation there even worse. It is impossible to squat to depth really without a significant knee angle outwards...
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Might give it a shot. Coach wants these done with a more posterior focus anyway, so I had my foot way up on the platform and kept vertical shins. The nerve damage is at my L5 and S1 nerve roots...
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Call me crazy, but if things don't line up right, any chance of pushing the meet and going for the 198 while recovering an extra month or something?
