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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until... -
L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
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I can currently do lighter SS with RFE and lunges, but for the record when they hurt I could still get away with some front foot elevated split squats sometimes. So that could be something to try... -
Yeah, had hoped doing them on the pendulum would help, but no dice. Knew I couldn't do a regular BSS or split squat from past experience, but figured I'd give that a try this week and see how it went.
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Lower today: Prime Lying Ham Curl: 110 x 9, 100 x 8, 100 x 8, 100 x 7 Pendulum Split Squat: 50 x 15, 70 x 12, 100 x 10 (gonna talk to my coach about subbing these out, they cause a lot of nerve...
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If you’re getting nerve pain, it can’t work for hypertrophy because you’re going to do far under what the muscle has potential for, so makes sense to me.
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New Upper day this morning. Felt pretty solid. Wanted to do machine flat press, but motherfuckers were over there baby guarding the goddamned thing this morning and I got tired of waiting. RG...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Very cool man! Will follow along. Also, didn't realize you were working with TNF. I definitely have seen a ton of his content online. -
Legs this AM: Smith SLDL: 245 x 8, 245 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Pendulum Squat: 135 x 4, 90 x 6 Atlantis Adduction: 225 x 9, 225 x 7 Cybex Calf Press: 300 x 5, 270 x 8
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Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
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Pull from this AM. Prime Pulldown: 265 x 8, 255 x 5 Atlantis Kelso Shrug: 270 x 7, 230 x 8 Atlantis Pulldown: 360 x 7, 320 x 6 Smith Shrug: 335 x 8, 315 x 8 Atlantis Preacher Curl: 65 x 8, 60 x...
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Diet all out of whack last week, and weight ballooned up to about 195 this morning. Just a combination of social events (couple of birthday dinners) and way too many client/work dinners through...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
Ah congrats man, enjoy it!
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ax1 replied to the thread Donald Trump running for president.Israel and all those in Washington supporting Zionists (Im with you I just hate the leadership) are not allies to our Republic. All this tech and security is being weaponized to strip all our... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Call me crazy, but if things don't line up right, any chance of pushing the meet and going for the 198 while recovering an extra month or something?
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There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
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man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
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Yeah you know the good news is things are pretty decent aside from lifting; my life isn’t crippled with pain. I had no issues at any of the lighter weights, so main thing is get it calmed down and...
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Man hopefully your back will calm down in time for the meet…you’re taking all the right stuff to speed healing over the next 5 weeks. Good news with the knee, and still putting up good numbers and...
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Yeah been using GLOW every day with 2iu GH the last 4 weeks in my knee, which is systemic (been using the GH the last 6 weeks), I’m also already on a therapeutic dose of deca at 75mg/wk, Joint...
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7/26/26 TKEs BW Squats Squat, Texas Powerbar 45x10,3 155,265x5 +Inzer Ergopros 331x3 +belt 375x3 418 2x3 441x2 Seems like things are worse off with the back than it first appeared. I don’t...
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Honestly, still a solid squat even with the back issues. 5 weeks feels like plenty of time to settle it out. Are you using BPC and/or TB500 or anything like that? Might help speed things along if...
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7/24/26 BW 228.0 5 min Assault Bike Band Warmup TKEs BW Squats Band Pullaparts Mini 3x35 Speed Bench, Texas Powerbar vs 1 chain 45x8 vs 3 chain 45,89,133x5 177 3x5 243x1 CG 2-Boardpress...
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That’s not a bad train of logic, but because of their much higher estrogen women actually tend to do BETTER per mg than men, as far as adulteration. For reference, her HDL is typically 60 at...
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musclemaker replied to the thread Strong Supplements Locker Room Talk.AlphaMax by Performax Labs Double down on your gains by boosting your free testosterone and growth hormone levels with Alpha Max by Performax Labs! Key Benefits! Helps Boost Free Testosterone... -
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musclemaker posted the thread Free Your Testosterone and Prime it for Muscle Growth - 10% Off ! in Company Promotions.AlphaMax by Performax Labs Double down on your gains by boosting your free testosterone and growth hormone levels with Alpha Max by Performax Labs! Key Benefits! Helps Boost Free Testosterone...
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I’ve only ever cut about 16lbs. Doing more is absolutely possible; I know all the tricks. But you can’t get it back on proper without an IV, and then you get hurt. 20mg will transition her...
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Her total T and free T are currently in a normal range. Before starting her total T was 14 and her free T was 1 lol. Believe me if her levels get too high we will pull/reduce the dose.
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Good info! Being an anabolic on the mild side I figured it could be ran longer for a woman but everything I’ve found pointed at 4-6 weeks. I’m glad to know it can be ran longer depending on...
