I bet you could get to 198 from 220. The question is really how much could you get back in the tank after weigh in for performance and safety. Doesn’t do any good if you are so drained you can’t...
Been many years since I’ve used it, but even then Apex Kronos was definitely legit; they do a great job with transdermals so you won’t go wrong.
Thanks for sharing; that is really cool. Stuff...
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100%. A big part of my rehabbing back was working back up to heavy RDLs and 45 Degree hypers. The spine will never be as stable as it once was, but I can build every fucking muscle around it until...
L5 is wher all my serious damage is, posterior work is a non negotiable for me, if I am not deadlifting or at least hitting RDLs I will develop back pain, if I have back pain, those RDLs always...
Congrats on that PR, and i totally understand trying to get home earlier. I had to push the fact I was leaving at my intended time on this set up. For some reason the attorneys knew I was leaving...
There was a small pop in a facet joint, one with a history of fairly significant injury to the capsule, on the 8th rep pulling 496 the previous week. Then some inflammation following, and feels...
man not the knews I was hoping to see on your follow up but glad the knee is doing so much better. Knowing you and your ability to regulate, I wouldn't be surprised to see you still pull off a...
7/24/26
BW 228.0
5 min Assault Bike
Band Warmup
TKEs
BW Squats
Band Pullaparts
Mini 3x35
Speed Bench, Texas Powerbar
vs 1 chain
45x8
vs 3 chain
45,89,133x5
177 3x5
243x1
CG 2-Boardpress...
Thanks all! We’re looking forward to the trip to Oklahoma; some good people are promoting this show.
Her biceps are entirely genetic; her mother has them too totally sedentary. But everything...
Thanks GP! It's been a busy weekend, but as I said, all with good stuff. What a blessing to be this tired from all the social stuff lately. Kids had a ton of fun with their cousins and friends...
JFC I'm sending this to my wife. She is tiny in comparison but I was always impressed by how athletic women take their backs seriously. She has really built a weaponized machine here!! [emoji869]
thanks dudes! it was a good way to start the new cycle!
I need to figure out some other stuff though. Maybe time to test and adjust training numbers on squats if I can figure out how that works...
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