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Dustin07 replied to the thread GP’s Old Man With A Plan Log.yeah really glad to hear she is pain free!! -
Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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7/16/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10 Leg Extensions 3 x 10 Seated Leg Curl...
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Dustin07 replied to the thread Hyde’s Strength Odyssey.440 by 10 😂 😂 🔥 🔥 🤘 🤘 thats one of those things I hadn't even contemplated
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of... -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of...
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littlrook replied to the thread Anabolic memes.I've done most except for the front raise at one time or another. Some of those carriers are heavy!
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍 -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍 -
GreenMachineX replied to the thread Building Back Up.Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
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Some damn good work!
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Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211...
