I've literally heard of dildos in the drywall lol. Not even sure how they got there. I'm at least aware of this type of thing enough that I think a lot about what would be found after I pass and...
Thanks fellas! So far off to a great start.
Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
7/16/2026
Thursday
Stretches
Warmups
Stationary Bike 10 minutes
Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8
York Power Front Squat
90 x 10
140 x 10
Leg Extensions
3 x 10
Seated Leg Curl...
Are you way overweight? I'm on Reta just to get below 15-16% bodyfat and I'm dosing at just 1.5mg/week and the fat is melting off of me. (compared to all the money I used to spend on supplements)...
Deadlift 5s Week
Warmup/Mobility
135x5
185x5
215x5
240x7
Assistance
DB shoulder press 3x12
Chin-up 3x7
Leg Raise 3x12
👍
I hope you have a great Friday, and thanks for checking in.
Like @littlrook , I'm Also Not a representative for MA Research. But would be negligent, if I didn't recommend them.
If someone on here offers you a discount code for them, it is because they...
7/16/2026
Thursday
Stretches
Warmups
Stationary Bike 10 minutes
Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8
York Power Front Squat
90 x 10
140 x 10
Leg Extensions
3 x 10
Seated Leg Curl...
I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and...
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