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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
It very well could be. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when...
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Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That 435 & 440 x 10 is really impressive.💪😎👍
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7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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ax1 replied to the thread Donald Trump running for president.All legit points....gonna have to add Tombstone to my watchlist cant believe I havent seen that one! -
Renew1 replied to the thread Best place to buy retatrutide?.Like @littlrook , I'm Also Not a representative for MA Research. But would be negligent, if I didn't recommend them. If someone on here offers you a discount code for them, it is because they... -
give ole MA Research a shot, i havent used the reta specifically but have never been let down by him either
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Maybe a force de-load will be a good thing -
Would love to pull 500lb conv to go with my sumo.
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Congrats on that PR!!! Sounds like the pec is on the mend too.
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awesome work on the pulls and glad to hear the pec is starting to improve!
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That’s some strong pulls, and congrats on that 475 PR…..man, you’re inching closer and closer to 500.💪
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July 15th, 2026 (Wednesday) Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 4 sets 1 rep 365lbs, 405lbs, 440lbs, 475lbs**Gym PR, +10lbs GM's; 5 sets 5 reps 135lbs, 185lbs, 205lbs...
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Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her...
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I'm with you there!!!! I can't tell you how grateful I was to be in America with my wife's cancer!!! I'm super grateful that you guys like your medical team, thats a great place for her to be...
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We’re hoping she can go home this weekend. The MS flare up has her Neurologist just wanting to be very cautious because of how serious this infection was, so the Urologist and the Infectious...
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Renew1 replied to the thread Word Association Thread!!!!!!!!11.Propylene Glycol
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@gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor...
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7/16/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl...
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Yeah we were surprised he wanted to keep her a few days extra, but he said because her immune system is probably weak from her MS medicine he is wanting to be safe and make sure. I’ve done the...
