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7/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 230 x 10( 2 RIR) Spoto Bench 230 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10 205... -
Squats 5 x 120, 150 3 x 180 3 x 210, 240 10 x 270 Belt squats 10 x +90 3 x 10 x +180 Notes Been sorta dreading a 13 rep effort. I def left 1-2 RIR but I'm not sure I had 13 and a hard ten rep...
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alvin1 replied to the thread NuliGo XT - Muscle Fuel For Peak Performance.does it need to be taken every day or only pre workout?
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The only lift that I don't always treat as a competition lift is bench. Meaning, my AMRAP set is probably more touch and go, than comp level pause at the bottom (although that is improving too)...
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Nice work….. and as far as the 7 reps on 160 where you lost your balance, it counts because you got them. And sometimes having to reset like that for balance is harder because you have to get back...
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thats typically what I do, I think our 45s are closer to 2" though. it does give a good hamstring engagement. I have also been known to throw a green band under it when feeling a little extra saucy.
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That was a 42 min session from clock in till heading back to locker room but tbh I'm not sure what I'd do with more time today other than cardio. That hit the shoulders pretty damn good.
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OHP 5 x 70, 90 3 x 115 3 x 125, 140 7 x 160 Joker 1 x 180 BBB 5 x 10 x 115 Forward raises 2 x 10 x 25 SS with Lateral raises 2 x 10 x 25 Rear DB flies 2 x 10 x 25 Notes The layback...
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i only did 1,3 & 5 lol
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Great, now the bush has chlamydia too...
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Hyde reacted to sns8778's post in the thread SNS Apigenin XT - Healthy Aging & Longevity, NAD+, Relaxation, & More with
Like.
Advanced Muscle, Brain, & Longevity Support Advanced Absorption Formula 200 MG. Apigenin Per Capsule Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Sale - Save 20%... -
Apigenin XT - New Product: Link: https://seriousnutritionsolutions.com/product/apigenin-xt/ Intro Discount - Save 20% off with code: apigeninxt20 Intro thread...
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Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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Incoming BOGO weekend at APEX this weekend for those of you who missed the last one! -
Stud9 reacted to poison's post in the thread What Multi are you taking right now? Do you notice a difference? with Like.
Except they did a study on Centrum Silver, and subjects appeared 2 years younger vs placebo at the end of the test. lol
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Hyde replied to the thread Hyde’s Strength Odyssey.7/15/26 BW 230.2 Move stuff around in the 90* garage RFE Split Squats BB RDLs 45x8 135x5 225,315x3 +straps 385x3 +deadlift belt 435,440x10 Suitcase Farmers Carry 45,95 - 25’ down & back each...
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its still illegal to cook corn and condense it down to drips of liquid resulting in purified alcohol for consumption but its ok to own a still and distill water, make essential oils, or tinctures...
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I really like to listen to bluegrass but other than Alison Krauss and about two others, I couldn't tell you a bluegrass performer lol. I just have a deep respect for the music and culture...
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Putting in great work, as usual, and steadily progressing. Glad the knee continues to get better, and hope you have a safe trip.👍
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xR1pp3Rx replied to the thread Answered Announcement Insider.Incoming BOGO weekend at APEX this weekend for those of you who missed the last one! -
josh_fitcheck replied to the thread Best place to buy retatrutide?.It's tough navigating all the options out there, especially with so much noise from sponsored posts. I remember when my appetite and food noise finally quieted down on retatrutide, it was a game...
