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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, and the funny thing is you know hunger isn't an issue for me. It is more about breaking the bad food choice habits I allowed myself to develop over the last 12-18 months. I can sit around...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
As I type this, I am hungry. This is good because I know it’s the right time to be hungry for the right intent, and it’s moving me towards my goals of leaning out and competing at 220 soon.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
NOW we’re talking!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hade a nice leg session over the weekend. I find myself going back and forth with my fitness goals, well more my training. While I desire to improve some of my body weight work and incorporate...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man now you got me thinking about pizza. maybe if I'm on extra good behavior I can get the wife to grill some up this weekend 😂
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The...
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dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and...
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I think we are all grown up enough 'round here to appreciate the value of GOMAD
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good...
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yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last... -
Smont replied to the thread Ipamorelin vs sermorelin to trt?.@josh_fitcheck how much wood could a woodchuck chuck if a woodchuck could chuck wood, and if he used a glp one like retatrutide would you be able to chuck more wood or less wood. And what happens... -
Smont replied to the thread Ipamorelin vs sermorelin to trt?.Can we **** can the AI account 😂
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Smont replied to the thread Can anyone tell me what compound he might be on .Unfortunately, Lower calories more cardio, you probably need do drop another 4-5% bf to get the look your after if you want to walk around with visible abs. Right now if I was in your position...
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ironviking replied to the thread Woke up with shoulder pain... What do you guys do?.I have a cat that sleeps right next to me and gets mad when I move so I'm pretty much forced to lay on my back all night. My wife uses one of those curvy pillows that support the neck and allows... -
Dustin07 replied to the thread Anabolic memes.dude so f'ing gross but you just reminded me of when we were at Mandalay Bay with friends a few years ago. they have that lazy river with "cheap(er)" cabanas. we got there early in the morning and... -
Damn, that was a good throw. He must have good shoulder health
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This is what happens when you don’t apply enough sunscreen to squeeze through
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Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my... -
Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Good stuff! I finally feel like I'm in a happy medium place where I'm strength training with more control over weight gain/nutrition. I'm usually so full blown one or the other (bulk/cut). Last...
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Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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So good to hear she is improving, and off the morphine. Hopefully the good news keeps on coming.
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I just can’t get on board with the use of the word ‘trad’ 😂
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Dustin07 replied to the thread Slicin' and Dicin'.This is just interesting to me. it comes back to that discussion of volume vs weight for hypertrophy vs strength. clearly my volume has been down, but my weights up and I'm getting good...
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Dustin07 replied to the thread Slicin' and Dicin'.yeah this app has some interesting graphs, one I was looking at this morning is tonnage moved per session, and as my tonnage moved has decreased (mostly due to lack of time to hit bbb/accessories)...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Pick
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
