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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes Sir, I agree! Yesterday I did my hour walk at lunch, and I had a large bowl of high protein turkey chili with some rice for dinner. I fasted all day other than that, and a little cream in my... -
littlrook replied to the thread Word Association Thread!!!!!!!!11.Pluck
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littlrook replied to the thread Anabolic memes.Damn, that was a good throw. He must have good shoulder health
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Seems like a perfect approach. You may also gain some healing from shifting to more anti-inflammatory nutritional practices and just carrying less weight on your joints. You're not going to waste... -
Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this... -
I just can’t get on board with the use of the word ‘trad’ 😂 -
you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk...
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Maybe he intends to main-gain you instead of a trad bulk.
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We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
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your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
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Pretty good upper back definition at this bf for you, looks good
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Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
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I will tell you my hands are shredded lol. these new barbells are awesome 😂 😂
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He doesn't mention it in the original 531 book I have so I pulled up the canned google response for you. Basically I don't take Jokers unless I smash my working AMRAP and feel good enough to reach...
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A Priest, A Rabbi, and a Joker walk into a bar.... Oh wait, that's a joke set up.
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Power cleans 5 x 95, 135 Deads 5 x 165, 205 3 x 240 3 x 280, 320 10 x 360 Joker 1 x 405 Belt squat 10 x +90, +180 Notes Solid lunch sesh. We finished with the belt squats basically to...
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sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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BigGame84 replied to the thread FORMERON 2024.You must be new around here. "10 days" in BLR time is typically anywhere from 3 months to a year lol -
3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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raulob72 reacted to ironviking's post in the thread What Multi are you taking right now? Do you notice a difference? with Like.
I eat pretty clean with fruits and veggies everyday but use a multivitamin as backup for any gaps. My go to is Megafoods one a day or Garden of Life daily. I try to stay with whole food derived...
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raulob72 replied to the thread What Multi are you taking right now? Do you notice a difference?.Now sports multivitamin works great for me!!
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HokiePride replied to the thread HokiePride...{The Return}...2016.Tuesday July 14th, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs -
div1872 replied to the thread Ursa Major 2023 Thread.How does this compare to arimistane?
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div1872 replied to the thread Anyone used Ammo (Caps)? .Can’t find much feedback on this
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div1872 replied to the thread Apex-Alchemy's BIOSTANE Introduction Site-Wide, Mix and Match, BOGO FREE Sale is NOW Active!!!.Looking for feedback on this? Cant find any reviews How does it compare to oral version? How does it compare to Ursa?
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div1872 replied to the thread Apex-Alchemy's 12 Days of Savings BOGO FREE Sale is NOW Active!!!.I’m looking for experiences with biostane?
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prodigalso replied to the thread Prodigalson's Cutting log.07/14/2026 5:35am 5 minutes rowing 1100 meters (avg HR 137, max HR 149) 51 minutes resistance training (avg HR 127, max HR 161) BB squat; 8 reps at 155lbs 7 reps at 175lbs 6 reps at 195lbs 5...
