Latest activity
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SHORSE replied to the thread Yoga pants for Procycle starts Now!. -
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift... -
I cut 12-13lbs last time
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New low this morning: 227.8lbs
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.she sounds like my wife. these broads are tough as nails. they sent my wife home with a 10 day supply of oxy that last surgery and the night I got her home she was already off it and back to the...
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Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine...
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Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
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Dustin07 replied to the thread Anabolic memes.😂 😂 😂 if this means what I think it means, man I have heard some stories about people cleaning out their deceased elderly parents houses haha.
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Dustin07 replied to the thread Slicin' and Dicin'.sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets -
AwakeningAlpha posted the thread Woke up with shoulder pain... What do you guys do? in Injury / Rehab.Welp I guess I'm at that age, I hurt myself sleeping more often than in the gym. Woke up this morning with a sore left shoulder. It hurts to reach forward or up- so much so that driving to the... -
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Dustin07 replied to the thread Slicin' and Dicin'.I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks guys….she is doing much better today. Even tried to talk me into hopping in the hospital bed with her. I told that was the Morphine talking, and she said “no they quit giving me Morphine... -
they shut down the large hadron collider june 29th and now everyones pissy lol.
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Dustin07 replied to the thread Jimothy's Back (and worse than ever).your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
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I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
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Just checking in here sending warm thoughts of recovery your way
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Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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Pretty good upper back definition at this bf for you, looks good
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Dustin07 replied to the thread Building Back Up.they shut down the large hadron collider june 29th and now everyones pissy lol.
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Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I...
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Dustin07 replied to the thread Slicin' and Dicin'.3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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slimsaw00 replied to the thread I’m just not that strong (yet)!.Tactical Barbell Operator Week 3, Day 1 Squat 215x3x5 sets Bench 190x3x5 Chin-up 4x7
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Number looking solid. 15 rep squats are no joke.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.I'm sorry missed this over the weekend. I have prayed for healing and peace for you all, I hope she is feeling better today!!!
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Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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Dustin07 replied to the thread Segansational's Motivation Log.I've grown to love sauna time. I'm half looking forward to winter season when that sauna really hits right. have a great vacation!
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
