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These are the Exercises that I Do every day to fix it it says it could take up to 6 months if more its the 6th month this month I do them constantly 2-3 times per day I've missed a few days ofc I... -
Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are... -
I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently...
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Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank. Rehab is about frequent volume of...
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ax1 replied to the thread Donald Trump running for president. -
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Hyde replied to the thread GP’s Old Man With A Plan Log.Just checking in here sending warm thoughts of recovery your way -
Hyde reacted to ajbigger's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
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Hello everyone, My name is Adam and I've been lurking a couple of times a day since I discovered this fourm last week. Im learning so much from you'alls experience. I currently at work... -
Hyde replied to the thread Welcome To Anabolic Minds! Introduction Thread!.Steroids beyond true TRT replacement levels in truly natural range are absolutely counterproductive to physical health & longevity. They ultimately will promote cardiovascular disease &...
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Sending prayers and healing thoughts your way! She’s in the right place now getting the right kind of support for the job, so she’s in the best way possible. Enjoy your Yahtzee! -
Keep my wife in your thoughts and prayers guys. They admitted my wife into the hospital yesterday evening for a kidney infection from an antibiotic resistant MRSA bacterial infection. Her doctor...
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yeah I'm almost certain that I could out rep my boy and my buddy who squat 406/500 against my best of only 365 if we picked a weight somewhere in that 185 to 250lb amrap. almost certain, not...
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As to where I am more of an explosive person, I do really well until fatigue hits, and it hits suddenly and hard. Until my joints started being an issue most of my training was probably between...
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I think in my head the intention is to let it go until I feel like I have PR's without a shadow of a doubt. I get to cheat a little when I have my joker sets, which I only take if my AMRAP goes...
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Yeah, I could tell you had given yourself a lot more runway with the other lifts, and bench was probably the one you were truly closer to maxing out. No worries, I bet you are still making...
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dapack replied to the thread Slicin' and Dicin'.Number looking solid. 15 rep squats are no joke.
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍
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Sorta interesting charting projections on the app:
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H/S incline 20 x 90 Bench 5 x 115, 145 3 x 175 3 x 205, 235 7 x 255 Joker 1 x 275, 285 (285 was so easy, I would have taken 295+ if I had a spotter today) BBB 5 x 10 x 155 DB flies 15 x 35s...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.The big guy We dieted most the fat off before his first cycle, the skinny guy wouldn't use deca for fear of deca dick. I also normally don't like putting 19nors into ppls first cycle or 2 until we... -
She’s rewarding you for rescuing her and making her feel protected.😎👍
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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She looks like she may have those clapping cheeks.😜
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if you tap it, you can get it to pause. ....i assume....
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I know, they could have at least showed her ass a little longer.🤷🏻♂️
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this is the confirmation I was looking for. I will probably just knock out some light cardio and maybe swim a few laps. Energy and recovery are high so I want to capitalize on that, but not hinder...
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Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance. New gym looks like it has...
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today is also ironically probably my best gym opportunity of the week, but I've gone fairly hard all week and I restart Sunday with heavy bench. So I'm contemplating some sort of easy recovery GPP...
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Can't remember if I mentioned this but got home late weds night, the night after our raid, and my stepdaughter had made me a sandwhich. So for anyone keeping score, I now have two women making...
