Latest activity
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225 moved a bit slow, my first 3 reps of 255 were slow but I told myself just one rep at a time and see what we got. by rep 8 or 9 they got easier and easier. I was honestly very surprised not... -
That was a great leg day…bet you had a good leg pump after that. Congrats on the PR, and the new gym looks nice. 😎👍 Hopefully you don’t have to deal with old man balls in that locker room.😂
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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I feel like you probably see more of this stuff in your line of work than I do, I hear you but I bet you have better restraint than I do!
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Hyde replied to the thread L-Carnitine Gel by XPG - L-Carnitine & Propionyl L-Carnitine (PLCAR) - Available Now!.The sweating effect of both products is pretty much acute/dose-dependent. I’m surprised it took you a couple weeks to even notice; there is no kick-in time. I actually don’t even take my... -
Yes, have a great vacation!
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Have a great vacation.😎
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
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I cut 12-13lbs last time
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How much do you usually lose on a water cut?
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I don’t even intend to honestly - not by this contest anyway. I don’t think it would be wise to keep cutting very close, moreso just hold at maintenance towards the end.
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This cut looks to be treating you good! Plenty of time to get to 100kgs
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New low this morning: 227.8lbs
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7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135...
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Makes that longneck look like a 40ozer
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Just be glad you don’t have this guy’s baby hands.😂
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Nice work all the way around, especially those pull-ups. Your cut is going fantastic, and your metabolism has obviously increased by a few ticks up. Gonna have abs and look like a beast walking in...
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I speculate that maybe its the fact that I don't have unusually large hands (my boys bear paws are bigger than mine now I think) but unusual grip for my size that leads me to grip things in a way...
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I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either...
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GreenMachineX replied to the thread Building Back Up.When you say dose, you mean testosterone? Or what helped cravings? -
Hyde replied to the thread Jimothy's Back (and worse than ever).Pretty good upper back definition at this bf for you, looks good
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Check-ins from this weekend. Bodyweight at 183.8, fasted in the AM.
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Have a great vacation.😎
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Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.The fat guy getting in shape should take 200 test & mast each, the skinny guy and MMA vet should take 200 test & 100 deca. There, saved you a bunch of time 😝
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Hyde replied to the thread Hyde’s Strength Odyssey.7/12/26 BW 227.8 yesterday Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Rogue powerbar 45x10 135x5 14” Box Squat, Yukon bar vs Average bands 50,160x5 248,292,314,336 2x3 each Deadlift...
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Happy belated birthday sir! Props to you for your hard work and continued accomplishments!
