Latest activity
-
Hyde replied to the thread Imbalance after injury.Yes you should absolutely be doing light db press for shoulders. Do them light enough not to bother things! And like Bot said leave a couple reps in the tank. Rehab is about frequent volume of... -
Allot of great advice above. I will add to consider leaving at least one perfect form rep in the tank on your weaker side per set. You can easily make this allot worse if you try to rush it. Just...
-
jfigliuolo replied to the thread The Biggest Smont ever! 🤔 Lets find out.If you have the time i think that would be awesome. The more I learn, the more I see how i know very little.
-
Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.You guys think a thread full of old client cycles would be beneficial to anyone on the boards? I got tons of situational cycles like cycles that were very specific to a client's goals. I got a guy... -
Yes, have a great vacation! -
Have a great vacation.😎
-
rodefeeh reacted to K3ttle's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Love.
Having stated elsewhere how impressed I've been with AXT, the one downside was the heavier training was making my long running shoulder issues play up. I read in the AXT thread about BASIS so... -
Yes, have a great vacation! -
I noticed my body started recomping pretty fast when I bumped up to the mid-range dose, like within a couple weeks my clothes were fitting better even though the scale didn't move much. It's wild... -
thegroosh reacted to K3ttle's post in the thread BASIS - An All New Type of Natural Anabolic - Intro & Discussion with
Like.
Having stated elsewhere how impressed I've been with AXT, the one downside was the heavier training was making my long running shoulder issues play up. I read in the AXT thread about BASIS so... -
MrKleen73 replied to the thread Segansational's Motivation Log.Yes, have a great vacation! -
Have a great vacation.😎
-
Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
-
Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
-
Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are...
-
they like what we tell em to like lol
-
That and Sam's Club are the best protein deal going! I buy tons of them. Eat them plain and also use it in soups , chicken salad and casseroles.
-
Let there be no mistake - the training is the fun part. Everyone goes through times when you don’t feel like lifting, but the gym ultimately is the easy bit. The eating is always the hardest...
-
littlrook replied to the thread Word Association Thread!!!!!!!!11.Turtle
-
Halfnattyman44 replied to the thread Supps to help get back in the game.Great suggestions so far. Before getting to your stack my thoughts for a mid 30s guy myself was start with Mtest, AE, AXT, and maybe Inhibit E. Basis or Peptiplex came to mind if you have joint...
-
totalpackage reacted to raulob72's post in the thread ProtoTest XT - High % Protodioscin - Natural Testosterone & Libido Support with Like.
I am going to.be honest I am taking my second bottle and does nothing for me. But everyone is different
-
That’s awesome, 255 x 7… I was thinking your bench probably was in that 315 range. I bet with a couple of practice runs you would nail it.💪😎 Looks like a Bull market….time to make some money.😎👍 -
BamBam54 replied to the thread Donald Trump running for president.I don't care much about Lyndsey Graham. He was not core MAGA, but just latched on to whatever trend to maintain power. But he did help the cause on a few occasions.... I remember when he was... -
GQdaLEGEND replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.nuts i didnt try but overall no issues with any of xpg products i remember doing one pump only at one site and worked great ive tried all xpg stuff and wasnt dissapointed .. just gotta rub on a... -
gphagan1 replied to the thread Segansational's Motivation Log.Have a great vacation.😎
-
div1872 replied to the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now.How’s the drying out with this?
-
div1872 reacted to Dustin07's post in the thread Alpha Gel by XPG - Natural Testosterone & Libido Support Gel - Available Now with Like.
I personally don't use nuts or inner thights but I believe Sustain Alpha which is a different product but similar ( I believe it lacks the tongkat, but has the benzoflavone and resveratrol)...
-
Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
-
Segansational replied to the thread Segansational's Motivation Log.Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
