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Happy 250th REAL No Kings Day! -
ax1 replied to the thread Donald Trump running for president.
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Squatty TBDL 3x365/375/385/395 BB Shrugs 4 sets Leg Curls 3 sets Preacher Curls 4 sets Pressdowns 4 sets -
Hyde replied to the thread Hyde’s Strength Odyssey.Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...
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GreenMachineX replied to the thread Building Back Up.Squatty TBDL 3x365/375/385/395 BB Shrugs 4 sets Leg Curls 3 sets Preacher Curls 4 sets Pressdowns 4 sets -
You’re gonna cruise right in and make weight with no problem with how well you’re dropping lbs and still 2 months to go. You won’t even need to worry about a water cut in the last week, because...
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FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Would you say it was worth the expedition?
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Just wrapped a solid session at Bev Francis. Probably not worth tracking since all different equipment, but they had some cool stuff that I've never used before. Too bad it takes over 2 hours to...
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M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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Hyde replied to the thread Building Back Up.FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Dblock reacted to millerscapes's post in the thread Welcome To Anabolic Minds! Introduction Thread! with
Like.
Hey Gents! I’m Rob, 41 y/o. I’m a shorter guy but I have lived my life by believing 💯 in “It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” Haha Former Combat... -
Badass combo session - enjoy the celebrations!!! -
How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.You’re gonna cruise right in and make weight with no problem with how well you’re dropping lbs and still 2 months to go. You won’t even need to worry about a water cut in the last week, because...
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dapack reacted to Toynformer's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Balancing all the training with family time sounds challenging. Since managing energy levels is key, you might find the recovery score app helpful. It tracks data from your wearable devices to... -
dapack reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy.
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dapack reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
And also how far the healing peptides have come in the last 20 years like BPC 157, TB 500, and the two mentioned here recently GLOW and KLOW, and how they absolutely speed healing, as well as how...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement). But...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world. 1. Fasting absolutely has a place in the...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
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dapack reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
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dapack reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
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dapack reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
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M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
