Latest activity
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Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for... -
Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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7/3/26 BW 229.4 5 min Assault Bike Band Warmup Incline DB Bench TKEs Bench, Texas Powerbar 45,155,221x5 265 2x3, 2x5 1-Boardpress 265 2x5 DB Lateral Raises 30,35x12 alt w/ Vbar Cable... -
Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
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These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
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never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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I love that the chicken matches her hair! Such a cutie!!! How does she feel about eating them or do you only do them for eggs?
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Oh she absolutely does and the ducks also but they are quite the handful 😂
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That’s such a great picture and you can tell she loves it.😍
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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7/3/26 BW 229.4 5 min Assault Bike Band Warmup Incline DB Bench TKEs Bench, Texas Powerbar 45,155,221x5 265 2x3, 2x5 1-Boardpress 265 2x5 DB Lateral Raises 30,35x12 alt w/ Vbar Cable...
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Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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Congrats on hitting 229 on body weight, and glad the knee seems to be doing better.😎👍
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7/1/26 BW 229.8 8 min Cycling Scap Pushups Cat Camel Bird Dogs Mash Psoas BW Squats Squat, Titan Powerbar 45x10 Legpress +90,180,270x10 Hacksquats Empty x15 Pin 2 Rackpull (14”?) 135,225x5...
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How was that Monster? They had a pack “on sale” at Sam’s that was basically just as expensive as the other ones there, so I wasn’t going to gamble (especially because Monster are basically too...
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Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
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Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
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Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x...
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yeah it was really good, it tasted like a big bread shaped cake brownie lol. I had more than one slice. 😂
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7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
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I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
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7/1/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8 330 x 8, 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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gphagan1 replied to the thread 125mg test e a week , why is prolactin 608 mIU/L.Oh yeah Anavar is great for the end of a cut cycle. It should help keep your strength up, and it has a hardening effect, especially on a cut. And it shouldn’t mess with your prolactin at all.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Department
