when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world.
1. Fasting absolutely has a place in the...
thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
Yeah that makes sense. Because I really do try to lift like a bodybuilder often on secondary stuff, connecting with the muscles and focusing on the contraction (not just A to B movement).
But...
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
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Did just get a verbal offer (different gig than I was mentioning before, would be at a bank in their legal department) and they came in higher than the other offer and honestly higher than I'm...
I text him about it today he hasn't got back to me yet I was gonna order two bottles of the recent basis until I seen on competitive edge labs website about BASIS B , i have no idea what the B...
Oh kim if you could do you know if basis does a good job with recomp im thinking on getting that this week 2 bottles some say alpha one competitive Edge labs can you compare the 2 with recomp...
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily.
It’s just a squat!
They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later.
The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times
Saw another new low of 229.0 today!
ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
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