Anyone got a favorite gym duffle? Mine finally gave up the ghost. Already lots of tears and holes but lost my last zipper today and don't need sweaty drawers flopping out the bag while I'm walking...
Cycle #2
Deload Week
Star Trac leg press
15 x 90
10 x 180, 270
OHP - Cleaned
10 x 75, 95, 115
Squats
2 x 5 x 115
2 x 5 x 145
2 x 5 x 175
Squat clean and press
3 x 135, 155
DB curls
2 x 10 x...
Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
Oh kim if you could do you know if basis does a good job with recomp im thinking on getting that this week 2 bottles some say alpha one competitive Edge labs can you compare the 2 with recomp...
I wanted to post it in the thread because I've had a couple people pm me and email and ask when Strong was going to be carrying Neurogize XT, and they won't be carrying it.
They rarely want to...
I want to try this out or Focus XT. I’m currently on Huperzine A in Lean Edge, Alpha GPC, Nopept XT, and Bacopa as singular items, which I feel has helped a lot.
That was a bunch of crap, and he’s been their best scorer. I like how aggressive they are and the constant pressure. They are in good shape and seem to wear teams down. They just can’t let Belgium...
Saw another new low of 229.0 today!
ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the...
My firm rolled out a few different AI platforms for us to use in our day-to-day in Q1 this year, and I've gotten pretty proficient with those. They definitely work as helpful places to start with...
Saw another new low of 229.0 today!
ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily.
It’s just a squat!
oh I know that you do, do those things, I'm just saying its not like a Jay Cutler split where today is shoulders and traps and tomorrow is arms type approach to BB hypertrophy vs PL accessories...
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
Vanadyl was popular for its time a long time ago, but there are just so many things better now days.
The ingredient that is commonly called Arimistane, is still around - Muscle Addiction's...
i remember my brother had a bottle of vanadyl sulfate and boron in his bedroom drawer when we used to share a room back in 1987-1993. i used to rummage through all his stuff and his CD collection...
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily.
It’s just a squat!
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
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