thank you this helps a lot , this was 16 months ago when my prolactin was this high , but worries me about going back on to trt , my bloods came back today so 15 months with out any trt or test...
Was this trt through a clinic? What are your testosterone, estrogen and prolactin numbers off testosterone?
Usually estrogen is to blame as when it gets high prolactin follows, but in your case...
I don’t do quite the volume that many dedicated bodybuilders do, but I would say I definitely have accomplished a lot of bodybuilding accessory to build what I have. I mean my squat, bench, and...
Depending on age, on trt or off, would dictate pct needs imo.
Ex: someones 23 and natural. I would use a mild otc pct were I to run either of the dheas at a high dose, alone or in combo with...
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily.
It’s just a squat!
Saw another new low of 229.0 today!
ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue...
I used Perika for a long time but it got pulled from American market. Recently had great results with Paradise Herbs SJW. Rich in hypoforin which lacks in American brands
ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress.
however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
My firm rolled out a few different AI platforms for us to use in our day-to-day in Q1 this year, and I've gotten pretty proficient with those. They definitely work as helpful places to start with...
recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
Nothing new planned in the immediate future for XPG.
For test boosting td, Alpha Gel is excellent.
For muscle building, a lot of the best ingredients are just so high dosed that they're not a...
Can you do any cycling with it? It’s truly volume that builds the quads, and cyclists are proof. If you are really serious about thigh size and can do some, that’s not a bad stone to turn over.
when I was doing a thousand squats every single day in xfit I had huge legs. when I stopped and switched to deads they atrophied horribly. When I brought back squats my legs grew plenty again...
The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times
back in the day when we used to think you needed 20+ rep sets for things like shrugs I remember a study coming out on this topic basically coming to the conclusion that the actual beneficial...
I have been using an exercise bike for my cardio and pushing the resistance up for this very reason. They have Peleton bikes there at the gym but they want you to have a Peleton account which is a...
This has me thinking now about what have we learned in the last decade or so that wasn't known or surprised people in the fitness / muscle building world.
1. Fasting absolutely has a place in the...
If you have been exercising non-stop for a while and think you may need a break, you do! I took a family vacation to Yellowstone for 6 days doing a lot of bus riding and some hiking. It's the...
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