Latest activity
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MrKleen73 replied to the thread Segansational's Motivation Log.That's a perfect summary for a deload. Nice and low volume update... ;) -
Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre...
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Segansational replied to the thread Segansational's Motivation Log.Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre... -
MrKleen73 replied to the thread Weights up, scales down….Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
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Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I have like 4 bottles of mast I have been holding on to for when I am whole enough to run a cycle. At this point it almost feels like that ain't gonna happen, but I think many of us lifers have...
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My guy finally has mast back in stock. I'm planning a order for test/mast/HGH for a fall run once everything is feeling better
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There's been a lot going on, but not a lot of anything worthwhile lol. It's been a pretty lackluster log and I kind of gave up 🤷. I was having a really good run for a little bit in the beginning...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out. I just did a quick look up of some things to do for this...
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prodigalso replied to the thread Prodigalson's Cutting log.06/25/2026 6:00am 10:00 elliptical 0.5 miles (avg HR 146, max HR 162) 56 minutes resistance training (avg HR 134, max HR 174) db incline press (bench at 1st notch up from flat, weight listed is... -
I'm out of stock right now but I think its 6 caps a day right? I always took 3 in the morning and 6 at night or all 6 in the morning about 5am. I usually lift either at lunch around 11am, or at... -
prodigalso replied to the thread Prodigalson's Cutting log.06/24/2026 6:30am 4:25, 0.5 miles (avg HR 150, max HR 161) 49 minutes resistance training (avg HR 122, max HR 163) Smith machine shoulder press; 8 reps at 70lbs 8 reps at 90lbs 6 reps at 100lbs...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it. This is what I was thinking as well. If i really have one shorter leg shouldn't I...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Without actually measuring limbs, I’d definitely not wear it. And if they are different length, it would be an even platform lift, like a full-length insert or shodded shoe (like a horse). Not... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
without having a better understanding of your particular pelvic lean/tilt, I'd just get rid of it. you lived 50 years without it and unless you somehow magically tilted yourself permenantly, I...
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Ryan Russo replied to the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones.When you did RAD+Enclo, that cycle was right after you stopped Tbol after you noticed suppression starting? If so, I wonder if you started RAD+Enclo from a natty base if you would have had any...
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.My guy finally has mast back in stock. I'm planning a order for test/mast/HGH for a fall run once everything is feeling better -
Segansational replied to the thread Weights up, scales down….Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
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Smont replied to the thread The Biggest Smont ever! 🤔 Lets find out.There's been a lot going on, but not a lot of anything worthwhile lol. It's been a pretty lackluster log and I kind of gave up 🤷. I was having a really good run for a little bit in the beginning...
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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Smont replied to the thread frozen shoulders therapies?.I know a lot of people who got cortisone shots to play through injuries in college and they definitely tend to make things worse as they give you a false sense of being healed and then you end up...
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Segansational reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
That food porn hit the spot…..those meals all look delicious. And so does the start of your garden.😜 Glad it sounds like the knee is improving. It does sound like you did something to your...
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6/23/26 BW 232.8 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Pulldowns Pressdowns Bench, Texas Powerbar 45x10 135,185,225x5 275x3 315 4x3 1-Boardpress 275 2x8 Dragging ass...
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GreenMachineX replied to the thread Building Back Up.What kind of books? -
A little pump up before hitting the beach sounds perfect [emoji108]
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dude you know what I do? I read a couple pages on the airplane. then a couple more... then a couple more. then we get to the beach or whatever and I finally sit and read a whole chapter. by the...
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1HP replied to the thread GP’s Old Man With A Plan Log.Oh man that brings back memories I even ran a log in 2008 tracking my testicular size while on DTH, fun times... -
Segansational replied to the thread GP’s Old Man With A Plan Log.That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
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Well.... this thread scares the hell out of me!😱
