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Press 5/3/1 Week Warmup/Mobility Barx5 75x5 100x5 115x3 130x5 100x10 DB Row 3x15 Abs 3x15 -
So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco...
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littlrook replied to the thread Looking for tablets/capsules for trip.That's true, tbh I was being lazy but sourced what I needed
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BigGame84 replied to the thread Focus/motivation supplements.I've taken Teso capped and liquid form and it really doesn't do much for me. It's weird. -
Dustin07 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel... -
Dustin07 replied to the thread Weights up, scales down….my man kids are such a blessing and it just gets better all the sudden you're talking to an adult mini me who's bigger than you.
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They apparently didn't remember YOUR FACE! -
Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-...
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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They apparently didn't remember YOUR FACE!
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7...
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Dustin07 replied to the thread Slicin' and Dicin'.194.5lbs this morning, which has been really consistent. so at least 5lbs higher than I want and probably 10lbs from decent abs. The mirror at the gym is complimentary with downlighting from 20ft...
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Training looking good, how is the aesthetic holding up?
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That was a great workout. I’m amazed your knees can handle lunges that heavy so well considering the grief they often give on free squats sometimes. Don’t reinvent the wheel - just do what is... -
I’d be looking at BPC injected near that area of the neck (just a tiny 31g slinpin and little 125-250mcg doses daily), and begin taking a palmitoylethanolamide (PEA) supplement twice per day. I...
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I haven't read the advices given before. But, few things that I would consider if I was in your shoes would be 1) Am I losing sight of my priorities because I am getting involved in everything? 2)...
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Lots of advice has been given, and lots of it's been listened to, but this is an issue I've been dealing with my entire adult life, it's not that simple :(
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I noticed a couple things since I've been here. I have 2 games on my phone that I play almost everyday at least once in my downtime. I haven't played them here obviously because Im doing other...
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207.2 this morning
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That's what I was thinking as well, I wanted to make sure it wasn't a absorption issue. Yes I'm looking for a combination of things that increase glutathione, things that help with glutathione...
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So this would imply you do in fact want Vit C present in the body around administration, AND ideally later on to get more bang for buck. Not necessarily that you need a ton, just that it’s great...
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So it definitely helps with glutathione recycling. That's a definite. Its a hot topic for me right now because I'm down the rabbit hole lately for glutathione, nac, the b vitamins, cystine...
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When I read that I was thinking that didn’t make any sense, because Vit C helps guide glutathione to where it’s needed. But my GUESS is the logic may be that because you need C present for...
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HTGduck replied to the thread EvoMuse Presents: AlphaBurn Elite.👀👀 -
Dblock reacted to Smont's post in the thread How many of you have actually looked into $FITNESS? with Like.
I been using the FATNE$$ AP
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Even though the original injury seems a little better, I am having some pain in both knees once I break parallel on anything, well, it's on the way back up I feel pain in the exact same spot in... -
Happy Birthday 🎂 -
Happy Birthday to Lil Man!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen…. I should be fine. When I get time today I’m going to check out a couple of sites that I’ve used in the past for domestic shipping.
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Lol right
