What’s your TRT protocol?
Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing...
Thanks brother.
Yeah, the portable generator is definitely key. But one of these days I'll have to upgrade to a permanent one so I don't have to lug it down every time and get up in the middle of...
When did the dizziness start? My wife gets dizzy like that, but she has low BP which does it sometimes. She also has some inner ear issues that cause her to get vertigo often which is why we will...
This actually makes a lot of sense to me because you said you have worked around a.d.d. quite a bit, I have seen a number of people mention smoking before lifting giving them great sessions. I...
06/16/2026
5:30am
4:23, 0.5 miles (avg HR 145, max HR 159)
54 minutes resistance training (avg HR 122, max HR 163)
BB squat;
8 reps at 115lbs
8 reps at 135lbs
8 reps at 155lbs
7 reps at 175lbs...
Well, fellas no workout yesterday. We had a fast, heavy downpour storm that knocked out our power the other evening. So that meant waking up several times since my daughter woke up twice, and I...
As a supplement consumer and connoisseur (with no affiliations, might I add), I thought it would be interesting to know that I recently had some positive blood results whilst running a cycle of...
Warmup
RDLs, rows, OHP
Deads
5 x 155, 195
3 x 235
5 x 255, 295
11 x 335
BBB - EMOTM
5 x 10 x 195
Notes
Almost skipped today to take a legit rest day but forced myself in to knock out my pulls...
This is my 4th week of being on 300 test + 300 mast and a bit of var for a contest prep. I can definitely that my E2 has completely crashed; low libido, low mood etc. Despite the low E2 symptoms...
Around the same time my wife got pregnant I did a blood test that showed very Estrogen, I don’t remember exactly the number but it was a few hundreds, 3-4x over the limit and so high that my Dr...
Sorry for the delay, life has been getting crazy lately. I ran the Skull by Panda and Legit Pre recently. The workouts were a bit rushed and I didn’t take as detailed notes so for anyone still...
If you remember Avant, then you likely remember the owner, Par?
He's involved with XPG. So if you know him or anything about him, you know the science is spot on.
If you remember Avant, then you likely remember the owner, Par?
He's involved with XPG. So if you know him or anything about him, you know the science is spot on.
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