I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most).
Meh 🤷♂️ It seems...
Many thanks for the reply, budget is pretty much maxed out with these options.
Wasn’t sure if anyone had any alternatives that would better meet my goals or if this looks ideal.
It's been a while since I updated. Workouts are still going well. Pushing so hard for months on end was finally catching up a bit and have been exhausted throughout the day. One of my leg...
Upper from this AM. Will do some cardio this evening. Maybe the elliptical or something low impact like that since I have legs tomorrow.
Lat Pulldown: 200 x 5, 180 x 7
Prime Pec Deck: 250 x 7...
That looks like an awesome stack for those goals. AE will work in the background just slowly building. PA will produce good strength gains and muscle fullness. Alpha1 will keep you full and lean...
BTW this morning I was going through my routine. xpg carnitine on the belly, xpg epiandro on the shoulders. 4 caps phosphatidic acid xt, and 1 alpha gel and I was thinking I'm going to be ordering...
If it’s in your cart, you might as well double it!
But Wait, There's More .....
That's right! Apex Rewards members can earn double points on their purchases. Not a rewards member yet? Be...
No that is actually very sound & correct logic; usually if the IPF has given a blessing you will be good anywhere with an item.
Except when the USPA started making equipment vendors essentially...
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
Yeah, I don't know that that was the primary selling point (just price, really), but just figured it'd be nice to have them for a meet if I ever did one lol.
Don't know that this holds true, but...
there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
I know your post wasn't technical, but was anything a solo run? Also you mentioned enclomid, how much did you take, did you have any effects to libido?
In my opinion, you should blast as fast as you can through that low level work (if it’s part of the prescribed 5/3/1 sets) if you can. If it’s just suggested warmup though, I’d say just do what...
took two days but squat doms are here. holy moly.
I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
It’s been raining daily here to where you couldn’t mow - everyone’s grass is jungle mode. Today is dry & sunny before more rain this weekend though, so today’s mowing day for sure!
You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
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