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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room. -
Yeah back in the 80s and 90s you mainly saw wraps in gyms. As a matter of fact I still have an old pair from the 90s. I do have a newer pair too, but that old pair, even though they are a little...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/12/26 BW 231.2 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Pullaparts Mini 3x34 alt w/ Push-ups 20,25,30 CG Shouldersaver Bench 155x12 265 3x10...
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chainsaw reacted to thescience's post in the thread I took 8 bloodtests over 5 years to determine the best Endogenous Testosterone Boost with
Like.
Apologies in advance for my format, the unscientific manner i employed to reach general conclusions about which experiments to boost my testosterone endogenously were most effective in terms of... -
tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think there is something in my proportions which I have never bothered to analyze/measure that makes me a better puller, maybe even pusher, then squatter. I have generally always been able to...
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gphagan1 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah back in the 80s and 90s you mainly saw wraps in gyms. As a matter of fact I still have an old pair from the 90s. I do have a newer pair too, but that old pair, even though they are a little...
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Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
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Hyde replied to the thread Segansational's Motivation Log.I take ~750-1,000mcg SLUPP preWO only, so 4 days per week (Duffin recommends you only take it when you’re going to exercise due to how it works, and he is sharper than most). Meh 🤷♂️ It seems...
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Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm... -
Dustin07 replied to the thread Segansational's Motivation Log.FWIW, and I think @Smont is the guy to verify, I believe that the edibles and liquids you buy at a dispensary are completely inconsistent for a lot of reasons, you don't know the strains used and...
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Thanks fellas, it does seem surreal how fast time is going these days with my kids growing up. Just trying to make the most of it with them! M5, Wk4, D2/3 Working sets, Neutral Grip Pull Ups, 3...
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@MrKleen73 to answer your question, I can handle 10mg without feeling "high", but I've played around with dosing to titrate to what gives me the best positive effects while minimizing what I...
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Dustin07 replied to the thread Weights up, scales down….the past week we went from hot sun, to warm rain for a couple days, which the plants needed. then wind, which blew the plants dry, before we came back to hot direct sun. which means less scorching...
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We're also getting the heat & humidity here in the northeast. 94 yesterday, 93 today and it stormed something crazy last night too. So it's just like walking out into a steam room.
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Dustin07 replied to the thread Slicin' and Dicin'.took two days but squat doms are here. holy moly. I should be deadlifting today, but not sure schedule will allow. Tomorrow I have a tight window to build a run for my meat birds. they're at 2...
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You're starting calculations look good @Dustin07 - with maybe only bench having started a bit higher comparatively than your other lifts, but as long as you're hitting the numbers no issue there!
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I get competitive too when I look over and see someone working on the same or similar exercise I’m hitting, especially Bench and OHP. Ha, and when I’m on a deload week, like this week, I have to...
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Dustin07 replied to the thread Building Back Up.there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
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Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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Dustin07 replied to the thread GP’s Old Man With A Plan Log.tbf most guys are completely unaware when girls are flirting, we are sorta stupid like that. lol
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Haha, we have seen recent pics of you too. You can't get away with calling yourself average. Maybe average gym rat which is a far cry far from average male. If I have to give myself a lil grace so...
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I never had it [emoji23] But agree that we're our own biggest critics. Now that it's pool season, you'll soon figure out where you stand vs gen pop. We took the kids to the first pool trip this...
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6/11/2026 Thursday Stretches Warmups Deload Wide Grip Pulldowns 90 x 10, 10, 10 HS Iso Lateral High Row 180 x 10, 10, 10 Machine Preacher Curls 3 x 10 DB Rear Laterals 25s 10, 10, 10...
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Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
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Dustin07 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think there is something in my proportions which I have never bothered to analyze/measure that makes me a better puller, maybe even pusher, then squatter. I have generally always been able to...
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Dustin07 reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Was always my best lift back when I competed. Would always end up in the later flights with the guys in heavier weight classes at the start of the meet based on my squat opener, and then would...
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nostrum420 replied to the thread Apex-Alchemy BOGO FREE Sale Is Active NOW!!!.Despite a quiet thread I am up to elbows in orders! Thank you, lurkers! -
Hyde replied to the thread Hyde’s Strength Odyssey.Honestly, for their low cost wraps are probably a better toy if you want novelty/overload. Bonus, you can get a bigger carryover from them too once you figure out what you are doing and spend a...
